Mindfulness at Mohonk Mountain House
Just 90 miles north of New York City
Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Mindfulness in Minutes with Dr. Nina Smiley
Busy lives come into balance when we remember to center within. Join Dr. Nina Smiley, co-author of The Three Minute Meditator, to discover the immediate benefits of mindfulness—only a few breaths away! These brief Mindfulness in Minutes Meditations provide an oasis of calm in a hectic day—today and every day that follows.
For more than a century, Mohonk Mountain House, a Victorian Castle resort, has been providing "opportunities for recreation and renewal of body, mind, and spirit in a beautiful natural setting."
Upcoming Mindfulness in Minutes Programs
- Mindfulness in Minutes Weekend: November 7-9, 2014
- Diabetes Wellness Weekend - Mindful Moments...Simple Steps: December 5-7, 2014
- Never Diet Again: Welcoming Weight Loss and Wellness: January 23-25, 2015
Private Mindfulness in Minutes Classes*
Mindfulness in Minutes: Meditation with Nina Smiley, Ph.D.
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life — right now! In a private session with Nina Smiley, Ph.D.,discover how you can change your life one moment at a time. Work with Nina to create your own personal plan, as you focus on exactly what you need to do to reduce stress and support your optimal wellness. Nina’s work has been featured in O, The Oprah Magazine ; Real Simple; and Martha Stewart Living. A copy of The Three Minute Meditator will support your efforts at home.
Mindfulness in Minutes: Never Diet Again!
If dieting really worked, we wouldn’t be doing it again…and again…and…! It’s time to replace a deprivation (diet) model with life-enhancing empowerment as you learn to make mindful choices, one moment at a time. Book a private session with Nina to learn a simple and effective approach that will transform your life, teaching you how to create a healthy lifestyle that works for you — with sustained weight loss. Stop counting calories and calculating points as you come to understand that you are the expert on yourself! You’ll leave with a Never Diet Again toolkit to support your efforts at home.
For reservations, please call The Spa at Mohonk Mountain House (877) 877-2664.
*Subject to availability. Advance reservations required. Reservations may be made within two weeks of requested booking date.