Fitness Sessions & Personal Training

155 – For one | $230 – For two

Are you new to exercise or stuck at a fitness plateau? Have you lost motivation for your workouts? Allow one of our certified personal trainers to guide you through postural and movement assessments to develop a personalized program to get you back on track. Improve your life, realize your potential, and begin seeing the results you expect.

$200 – For one | $75 – For each additional person

Led by one of Mohonk’s expert yoga instructors, this 75-minute yoga hike takes you through the trails around Mohonk, stopping at scenic
vistas to practice short yoga sequences that stretch and strengthen the body and open the eyes, mind, and heart. Being outdoors instead of
in a yoga studio encourages you to step out of your comfort zone and focus on breath and movement, helping achieve a deeper and more
mindful yoga practice.