EST. 1869 © 2025 Mohonk Mountain House
New Paltz, New york
Join our certified instructors for a heart-pumping fitness class during your stay or work out on your own time in our fully-equipped fitness center. Personal training sessions are also available.
Group fitness classes are complimentary with your Stay Experience and are available on a first-come, first-serve basis.
Please be sure to arrive on time as late admittance may not be allowed for some classes. All guests must be 16 years of age or older to participate. All levels are welcome.
This class focuses on the muscles surrounding the pelvis. Strengthening the lumbopelvic hip complex takes the pressure off the lower back and helps manage chronic pain.
This class will bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment to achieve a stronger core.
Whether you’re in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance.
Exercises that focus on alignment, and balance. A low-impact workout for the upper and lower body. Stretch and cool-down included.
This class is aimed at improving strength, flexibility, and balance. We will explore a variety of functional movement patterns through playful, restorative exercises.
Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched.
Increase your range of motion and flexibility with this gentle, 30-minute full-body stretching class.
Focusing on foundational movements, this class will challenge your strength and get a little sweat going.
Strengthen your core and tone deep abdominals and back with mat work.
Circuit training is a unique blend of calisthenics, strength, and endurance, which can be accomplished with either body weight or equipment.
Tone and trim your physique with this full-body resistance training workout. This class is methodical, precise, and taught to all levels.
A blend of Ballet, Fitness, Yoga & Pilates exercises to encourage proper alignment & self-awareness, lending to injury prevention in your workout routine. Moderate.
A class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing. Moderate.
Utilizing techniques from yoga, Pilates, and Barre programs, this class offers a full-body workout where the focus is on strengthening and elongating muscles while improving postural alignment.
A form of exercise that emphasizes the balanced development of the body through core strength, flexibility ,and awareness in order to support efficient, graceful movement
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain.
Adapting movements borrowed from several Tai Chi/Qigong traditions, this class emphasizes releasing tension-bound joints and connective tissues.
Are you new to exercise, hitting a fitness plateau, or struggling with motivation? Let one of our certified personal trainers assess your posture and movement to develop a personalized program that gets you back on track. Improve your life, realize your potential, and begin seeing the results you’ve been striving for.
$175 – one guest | $255 – two guests
Gratuities are included.
Our state-of-the-art fitness center is the perfect place to break a sweat during your time at our resort in New York. Recently updated with top-of-the-line Precor cardio machines and strength training equipment, along with stunning views and a motivating atmosphere, our fitness center offers everything you’ll need for a challenging workout.
Discover our signature offerings that are therapeutic, restorative, and totally unique to Mohonk.
Perched on the sweeping cliffs overlooking Lake Mohonk, the Lakeview Summerhouse provides a unique setting for specialty spa treatments, private mindfulness sessions, and yoga. Available seasonally.
Plunge into peace with our new Lakeside Immersion treatment. Cold therapy can provide endorphin release, blood flow stimulation, joint and muscle pain relief, and an immediate energy boost.
Explore these curated activities and events in our spectacular natural setting, designed to demonstrate just how deeply nature can nurture you.Whether you’re seeking adventure or moments of awe, the choice is yours!
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