Seasonal Wellbeing Collection
Seasonal Wellbeing Collection
SPA + FITNESS + WELLNESS
Mohonk’s Seasonal Wellbeing Collection focuses on bringing a holistic approach to staying healthy throughout each season. Developed to help you become more attuned to the natural rhythms and cycles of nature, it creates awareness of your body’s changing needs throughout the year. The combination of spa therapies, fitness, and mindfulness works together to uplift body, mind, and spirit, and offer everyday strategies to maintain your wellbeing long after leaving our Hudson Valley resort.
Current Offering
Fall
As the autumn winds begin to stir, we find ourselves feeling the effects of the changing environment, both physically and spiritually. The season shift affects everything from health and mood to energy levels and our natural circadian rhythms, making it essential to keep ourselves balanced and in touch with our body, mind, and spirit, and the natural world that surrounds us.
All Season Collections
Summer
Renew
Spa
As the days get longer and the temperature increases, our specialized spa therapies are designed to keep your body feeling renewed and revitalized so you can take on the summer months.
Please call 877.877.2664 to schedule your session.
Fitness
Tap into the power of “green” exercise this summer. Our expert instructors will lead you on a guided hike or for a fitness session to stimulate circulation and build strength while promoting a renewed sense of wellbeing.
Wellness & Mindfulness
As summer brings forth an abundance of greenery and color in plants, trees, and flowers, mindfulness can help you take a moment to feel deeply grateful for the natural world that surrounds us.
Fall
Balance
Spa
As the season changes to fall, we find ourselves feeling those effects. Our specialty spa therapies will help you to find and maintain your balance, allowing your body to realign and harmonize.
Please call 877.877.2664 to schedule your session.
Fitness
Fall is the perfect time to get outdoors, as cooler temperatures allow optimal performance for our bodies while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.
Wellness & Mindfulness
The autumn season is the perfect time to connect with the natural world as it provides a bounty for the senses – colorful leaves, cool breezes, rich scents, rustling leaves, and pumpkin spiced everything. Take advantage of this time to be present in the moment, focusing on the here and now and contemplating who we are and our aliveness.
Winter
Renew
Spa
Keeping our bodies strong is paramount in the winter months. Our specialized spa therapies will help you build the protection you need to support wellbeing during this season.
Please call 877.877.2664 to schedule your session.
Fitness
As the winter months roll in, we tend to find ourselves inside more. By absorbing winter sunlight and breathing in the fresh mountain air, you will give your body a boost of natural vitamin D, boost your body’s immune response, and improve your overall mood.
Wellness & Mindfulness
Supporting your mental health is important to fend off the “winter blues”. Mindfulness will help you to bolster your mind-body connection, allowing you to maintain a positive outlook while strengthening your immune system.
Spring
Detox
Spa
Detoxify physically and emotionally with our specialized spa therapies, making space for new energy and flow.
Please call 877.877.2664 to schedule your session
Fitness
Stimulate circulation and focus on breath as you build strength and immerse yourself in the curative powers of nature, allowing your body and mind to detoxify and rejuvenate.
Wellness & minDfullness
The opportunity to support wellbeing with mindfulness surrounds you in springtime at Mohonk, as nature is reborn and brings forth an abundance of new leaves and flowers.
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