Mohonk’s all new Seasonal Wellbeing Collection focuses on bringing a holistic approach to staying healthy throughout each season. This collection of our spa+fitness+wellness integration was created with the intention to help you become more attuned to the natural rhythms and cycles of nature, bringing awareness to your body’s changing needs throughout the year.
As we embrace the sunny days and summer fun, we become more active. The great outdoors beckons more loudly than before, with boating, swimming, hiking and more, we are overcome with a sense of renewal and revitalization.
Our Summer Collection Menu of spa therapies, fitness classes, and mindfulness sessions are designed to promote detoxification and circulation, helping you to enjoy every minute of summer.
Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you build the protection you need to take on the summer months.
This head-to-toe treatment is designed to refresh and revitalize aching muscles using the restorative effects of Lemongrass, Geranium, Sweet Orange and Peppermint essential oils. It is coupled with a relaxing scalp massage and further enhanced with the invigorating benefits of a gemstone hydrogel facial mask with rose quartz, grapeseed oil and licorice root to calm and protect. It is everything your body needs to help accelerate the natural process to renewal and overall wellbeing.
Summer Wellness Massage $240 – 60 minutes
A customized aromatic Swedish massage with essential oils of Lemongrass, Basil, Lemon and Ylang Ylang coupled with contrasting stone therapy will help to reduce joint pain, improve circulation, and restore depleted energy when feeling fatigued, over-extended, or travel weary. A refreshing inhalation therapy with notes of citrus and spearmint will revitalize your spirit as a hydrating hand treatment will soothe and regenerate dry skin. This uplifting massage is exactly what your body needs to reduce joint pain and energize your mind and spirit.
Tap into the power of “green” exercise this summer. Join our expert instructors for a fitness session to stimulate circulation and build strength or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you promote renewed sense of wellbeing
Fitness in Nature: This fitness class renews your wellbeing by getting combining the benefits of the great outdoors with dynamic movement and body weight exercises.
Take a dip in Lake Mohonk: The rejuvenating properties of natural waters include a boost to the immune system and a release of endorphins which in turn gives us that “alive” and invigorating feeling.
Fitness in Nature
This fitness class renews your wellbeing by getting combining the benefits of the great outdoors with dynamic movement and body weight exercises.
Take a dip in Lake Mohonk
The rejuvenating properties of natural waters include a boost to the immune system and a release of endorphins which in turn gives us that “alive” and invigorating feeling.
Looking for an added boost? Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling.
Mindfulness is a moment to moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindfulness leads to awareness and insight, we can explore a new way of being present that’s only a breath away at Mohonk’s health and mind spa.
As summer brings forth an abundance of greenery and color in plants, trees, and flowers, we can take a moment to feel deeply grateful for the natural world that surrounds us. Stop by the spa or fitness desk to get a QR code that offers a mini-meditation on gratitude to support wellbeing during this remarkable season of abundance.
Mindfulness, Nature, Summertime, and You!
“Forest bathing” – immersion in nature – is an invitation to enhance wellbeing as you discover a new way of being present in nature. This private session with Nina Smiley, our Director of mindfulness programming, will call out each sense in a moment-to-moment experience that will clear the mind and calm the body. Let the abundance of summer flow into your life as you learn skills that incorporate the wisdom of the natural world into a new awareness that can last a lifetime.
Mindfulness in Real Life: A Self Care Sampler $165 – for one | $235 – for two
This 50-minute private session with Nina Smiley, our Director of mindfulness programming, will teach you how to reduce stress, enhance resilience, and explore the equanimity of being present in each moment in a gentle, non-judgmental way. Discover how to integrate mindfulness into everyday actions to support living a life with an internal spaciousness that nurtures body, mind, and spirit.