SEASONAL WELLBEING COLLECTION

As the days get longer and the temperature increases, our specialized spa therapies are designed to keep your body feeling renewed and revitalized so you can take on the summer months

Please call (877) 877-2664 to schedule your session

Tap into the power of “green” exercise this summer. Our expert instructors will lead you on a guided hike or for a fitness session to stimulate circulation and build strength while promoting a renewed sense of wellbeing.

As summer brings forth an abundance of greenery and color in plants, trees, and flowers, mindfulness can help you take a moment to feel deeply grateful for the natural world that surrounds us.

As the season changes to fall, we find ourselves feeling those effects. Our specialty spa therapies will help you to find and maintain your balance, allowing your body to realign and harmonize. 

Please call (877) 877-2664 to schedule your session.

Fall is the perfect time to get outdoors, as cooler temperatures allow optimal performance for our bodies while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.

The autumn season is the perfect time to connect with the natural world as it provides a bounty for the senses – colorful leaves, cool breezes, rich scents, rustling leaves, and pumpkin spiced everything. Take advantage of this time to be present in the moment, focusing on the here and now and contemplating who we are and our aliveness.

Keeping our bodies strong is paramount in the winter months. Our specialized spa therapies will help you build the protection you need to support wellbeing during this season.

Please call (877) 877-2664 to schedule your session.

As the winter months roll in, we tend to find ourselves inside more. By absorbing winter sunlight and breathing in the fresh mountain air, you will give your body a boost of natural vitamin D, boost your body’s immune response, and improve your overall mood.

Supporting your mental health is important to fend off the “winter blues”. Mindfulness will help you to bolster your mind-body connection, allowing you to maintain a positive outlook while strengthening your immune system.

Detoxify physically and emotionally with our specialized spa therapies, making space for new energy and flow.

 You will want to make this a regular Springtime ritual!

Please call (877) 877-2664 to schedule your session

Stimulate circulation and focus on breath as you build strength and immerse yourself in the curative powers of nature, allowing your body and mind to detoxify and rejuvenate.

The opportunity to support wellbeing with mindfulness surrounds you in springtime at Mohonk, as nature is reborn and brings forth an abundance of new leaves and flowers.