Yoga Classes & Private Sessions
Ignite your inner yogi at Mohonk Mountain House. With our yoga offerings, you can reconnect with your breath and leave feeling simultaneously grounded and energized.
GROUP CLASSES
All levels welcome.
Check our Activities Schedule for specific offerings during your dates of stay.
Aqua Yoga
Find tranquility, strength, and flexibility by taking traditional yoga postures and practicing them in a shallow pool. No yoga or swimming experience necessary.
Barkan Yoga Method
A non-heated practice to strengthen joints, muscles, tendons and ligaments, and internal organs. The intention behind the Barkan method is to balance the body, quiet the mind, and nourish the soul.
Hatha Yoga
Enjoy a relaxed-pace yoga class that integrates breath work with deliberate muscle elongation, toning, and special awareness for balance work.
Yin Yoga
A slower-paced style of yoga. Poses are held for longer periods of time to target the connective tissues which are not stressed as much in the more active yoga practices.
Yoga Flow
A moderate-intensity yoga class with continuous movement that brings a connection between movement and breath. Enhances flexibility, balance and awareness.
PRIVATE WELLNESS SESSIONS
All levels welcome. Private sessions are by appointment only. Please call (877) 877-2664 to schedule your session.
Our treatment rates are inclusive. We wish to advise you there is no need to offer gratuities. All sessions are 50 minutes unless otherwise noted.
Yoga
$115 – For one | $185 – For two
Whether you are a beginner or have a daily yoga practice of your own, our experts will customize the session to your skill level and area of interest. We offer specialized yoga classes including:
Aqua Yoga
$115 – For one | $185 – For two
Find tranquility, strength, and flexibility by blending the principles and movements of Yoga to the water. This is a relaxing, low impact experience that takes advantage of the sensation of weightlessness we often feel in the water. No yoga or swimming experience necessary.