75 minutes
Only available with our stay experience
Lakeside Immersion Spa Therapy
Plunge into peace with our Lakeside Immersion
Available with a Stay Experience Only, ages 18+
Start with a dip in Lake Mohonk for the benefits of cold therapy, providing endorphin release, blood flow stimulation, joint and muscle pain relief, and an immediate energy boost. The plunge is followed by hot cider or tea, guided yoga stretches and a warm ginger inhalation therapy in our lightly heated Spa Motion Room.
The experience
This stimulating experience will help to improve circulation, increase range of motion, reduce muscle soreness, and elevate the mood.
Cold Plunge
Submerge yourself in the refreshing, cold water of Lake Mohonk.
Sip on Hot Tea or Cider
Post cold plunge, warm yourself in preparation for yoga with some specialty teas or ciders.
Warm Ginger Inhalation Therapy
As you enter the warmed Spa Motion Room, you will be greeted by the scent of warmed ginger, assisting in reducing inflammation.
Yoga & Stretching
Conclude your immersion experience with guided yoga.
Upcoming Lakeside Immersions
2025 dates coming soon
Wellness benefits of our Lakeside Immersion
Boosts circulation
Increase range of motion
Improves mood
Reduces muscle soreness
Reduces inflammation
Reserve your experience
Available to Mohonk Mountain House Stay Experience guests only
Ages 18 and up
To make a reservation, please call the Fitness Desk at extension 2739.
24 hour cancellation request as space is limited to 15 guests.
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