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Group Sessions

Qigong

Five Elements Six Healing Sounds

Moderate

Inner Glow Qigong

Easy

Qigong

Moderate

Qigong Inspiration

Easy
Tui Na

Tui Na

Easy
Group Mindfulness

Mindfulness in Minutes

Easy
People Practicing Mindfulness in Mohonk's Lakeview Summerhouse
The New York Times Logo

“Giving Kids Some Meditation with their Vacation”

“I Tried ‘Forest Bathing’ and this is What Happened”

“10 Easy Ways to Make Winter Less Miserable”