Wellness & Mindfulness

A weekend of wellness, where you can explore “moments of choice” to create decisions that will support a practice of self-care in real life.

Learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being. Join Nina Smiley, Ph.D., to discover how you can change your life and support well-being mindfully, one moment at a time!

Curated by our Director of Mindfulness, Nina Smiley, Ph.D., and Spa Team, this weekend welcomes you to explore and discover the true essence of self-care, helping you make decisions that support a practice of self-care in real life and in real time.