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As the autumn winds begin to stir, we find ourselves feeling the effects of the changing environment, both physically and spiritually. The season shift affects everything from health and mood, to energy levels and our natural circadian rhythms, making it essential to keep ourselves balanced and in touch with our body, mind, and spirit, and the natural world that surrounds us.

Choose from our Fall Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging balance and harmony.

Fall Hydrating Herbal Wrap
$240 – 60 minutes

This head-to-toe treatment is designed to support balance and well-being using the grounding properties of Ylang Ylang, Lavender, Cardamom, and Basil. It is coupled with an exfoliating body treatment and a hydrating essential oil body wrap. A relaxing scalp and foot massage is enhanced with the benefits of a nourishing facial massage using Kambucha based products to help support and balance skin. It is everything your body and mind need to realign and harmonize.

Fall Wellness Massage
$240 – 60 minutes

Support the balance of body, mind and spirit with this therapeutic Swedish massage complemented by hot stones and a hydrating foot treatment. Balance and realign achy muscles with a centering and grounding blend of Ylang Ylang, Eucalyptus, Sandalwood and Lavender.

FITNESS

As the days start to cool, we start spending more time indoors, bundled under cozy blankets and indulging in pumpkin and spiced-apple goodies. However, fall is the perfect time to get outdoors as our bodies perform better in the cooler temperatures, reducing the risk for heat-related issues while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.

Fitness Hikes

Keep your body and mind in great shape this fall by exercising in our pristine natural environment. Join one of our Fitness Hikes and perform exercises off the trail. Allow Mother Nature to restore your balance and boost your mental health for optimal well-being.

See The Daily Activities Schedule for dates/times

Stability Ball Training

Find your balance while increasing body awareness and improving coordination. Stability ball training is a total body conditioning method that can be used to improve core strength and balance while providing a total body workout.

See The Daily Activities Schedule for dates/times

MINDFULNESS

Mindfulness is a moment to moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindfulness leads to awareness and insight, we can explore a new way of being present that’s only a breath away.

Mini-Meditation for Fall Wellbeing

The autumn season is the perfect environment to connect with the natural world. It provides a bounty for the senses – colorful leaves, cool breezes, rich scents, rustling leaves, and pumpkin spiced everything. Take advantage of this time to be present in the moment, focusing on the here and now and contemplating who we are and our aliveness. Stop by the Spa or Fitness Desk for your mini-meditation QR code that offers a practice to take home with you this autumn.

Mindfulness in Real Time: Enhancing Wellness and Resilience

50 minutes private instruction for one: $165 | 50 minutes private instruction for two: $235

This private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to clear the mind and calm the body as the season changes. Discover how to integrate simple techniques into your everyday life that help to nurture a new perspective on self-care. A shift from seeing life as a “balancing act” into understanding living as a dynamic process of balance can make a difference that supports you in each moment.

Please call (877) 877-2664 to schedule your session

Contrast Hydrotherapy Massage
$260 – 60 Minutes
Your journey will recreate the natural healing and anti-inflammatory effects of glacial lakes and thermal springs by immersion in contrast hydrotherapy, as you alternate from warm steam to refreshing cool water showers. The combination of hot and cold temperatures boosts circulation and vitality. Restore, balance, and revive with an immune-boosting, personalized massage using a luxurious blend of nutrient-rich oils made up of therapeutic plant extracts infused with CBD, providing powerful regenerative properties and immediate relief from aches, pains, sore muscles, and inflammation.

“Mohonk Red” Massage
$240 – 60 minutes
Feel your body sigh with relief as tension bound within muscles is unraveled with this powerfully effective treatment. A relaxation breathing technique and an aromatic evergreen inhalation begin your journey to a complete sense of tranquility.

A combination of Swedish massage and traditional Thai stretches will de-stress and re-balance your entire body. In honor of the “Mohonk Red” witch hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience ends with a mindful moment to revive your senses.

Fall Wellness Massage
$240 – 60 minutes

Supports the balance of body, mind, and spirit with this therapeutic Swedish massage complemented by hot stones and hydrating foot treatment.  Balance and realign achy muscles with a centering and grounding blend of Ylang Ylang, Eucalyptus,  Sandalwood, and Lavender.

Deep Tissue
$240 – 60 minutes
Directed toward the specific areas of tension and imbalance of muscular structure, our own combination of deep tissue and sports massage uses a variety of firm, direct massage techniques to loosen muscles and joints, which will increase your range of motion and circulation. An excellent choice for athletes of all levels.

Ginger Rejuvenator
$225 – 60 minutes
Indulge in this ultra-moisturizing treatment that soothes away tension, hydrates the skin, and warms the spirit with the beneficial properties of ginger root, lemongrass, cinnamon, and peppermint. This full-sensory spa experience focuses on your back, hands, and feet to ease muscle strain and ground the mind.

Mohonk Muscle Rescue
$225- 60 minutes
Deep heat massage with arnica oil helps calm the nerves and provides relief to overused muscles. Highlights of this treatment include compression, flowing massage to increase circulation, direct pressure point work, and stretches to improve muscle and joint flexibility.

Aroma Massage
$225 – 60 minutes
Our Aroma Massage combines the best of therapeutic Swedish massage with the traditional practice of herbal medicine. Select one of our essential oil blends, relax with deep inhalation, and experience the natural benefits of this comforting therapy.

Heavenly Head & Shoulders Massage
$200 – 60 minutes
Concentrating on tension in the upper body, this massage for the face, head, shoulders, and neck relaxes stressed muscles and relieves sinus congestion, TMJ (jaw) pain, and headaches.

Swedish Massage
$200 – 60 minutes
This classic therapeutic full-body massage will ease muscular tension. Combining a variety of traditional massage techniques that offer light pressure, your massage therapist will help to enhance your body’s circulation and promote deep relaxation.

Maternity Massage
$200 – 60 minutes
Designed to enhance lower back comfort, relieve leg and foot tension, and promote a sense of well-being, this specialized pre- or post-natal massage leaves you feeling completely nurtured. Please note that many physicians do not recommend massage during the first trimester.

Real Relief For Calves & Feet
$200 – 60 minutes
Constant standing, walking, running, and being on the go create lower leg fatigue that resonates throughout the entire body. An invigorating and refreshing foot scrub followed by a peppermint-infused massage leaves soles soothed and smoothed. Real results are achieved through massage, customized reflexology points, and stretching techniques specific to the calves and feet, providing benefits felt from the hips to the toes.

Luxe Lift Facial
$260 – 60 Minutes
Please Note: This Facial does not include extractions.
This advanced, bespoke treatment blends the luxury of nature with touch and botanicals. A double exfoliation, followed by a dedicated twenty-five minutes of a hands-on Sculpting Face Massage using the most complete and comprehensive manually-toning techniques, is combined with marine collagen, soothing botanicals, and enzymes to plump and tone. To conclude, a Magic Eye Mask will reduce puffiness and brighten skin for a luxurious and inspiring treatment designed to leave you feeling younger, sculpted, relaxed, and glowing.

The Perfect Formula Facial: A Re-Boot Treatment
$475 – 120 Minutes
This Re-Boot Treatment will take you on a journey to rediscover your skin and keep it at its absolute healthiest. After a consultation, our professionals will curate a facial to boost your skin’s performance. A deep cleansing massage, double exfoliation, and a blend of boosters, masks, and serums are combined with our unique twenty-five-minute Sculpting Face Massage. This ultra-personalized approach focuses on skin health and going back to the basics to build a firm foundation and a strong healthy skin barrier.

“Mohonk Red” Facial
$240 – 60 minutes
This luxurious treatment uses pure plant-based products and is customized for your skin type and gender. In honor of the “Mohonk Red” witch hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience ends with a mindful moment to revive your senses.

Your session includes deep cleanse, exfoliation, and a refreshing, hydration utilizing microcurrent technology to deeply penetrate the skin and stimulate collagen renewal. A relaxing face, neck, and shoulder massage featuring warm quartz stones (long renowned for their healing and regenerative properties) follows.

Gua Sha
$240 – 60 minutes
A centuries-old facial massage practice focuses on boosting circulation and releasing tension in facial muscles with immediate results. Featuring organic skincare and natural stones, the Gua Sha experience re-patterns the way your skin ages and promotes lymphatic drainage providing a smoother, less puffy, brighter complexion and a more relaxed mind. Learn techniques to combat the aging aspects of stress and find out how you can replicate these re-patterning effects each day at home.

Arctic Berry Enzyme Exfoliating Facial Peel
$225 – 60 minutes
A manual and enzymatic exfoliation that is customized according to skin and desired results. A great choice for the treatment of hyperpigmentation, rosacea, as well as acne. Provides the deepest level of exfoliation for those experiencing congestion and/or irritation.

Best Face Forward
$225 – 60 minutes
This facial is designed to leave you feeling rested with a glow that radiates from the inside out. Your experience begins with a meditative inhalation to help unwind and relax. Arms and hands are soothed with a warm bamboo mask comprised of superfruits, antioxidants, and salicylic and lactic acids to promote hydration, brighten and even skin tone, and reduce redness and inflammation. A specialized pressure point facial massage releases tension and sinus pressure while cool rose quartz stones stimulate. detoxify, and energize your skin.

Deep Cleansing Radiance Facial
$225 – 60 minutes
Relieve facial tension and leave the skin feeling smoother and softer with this highly exfoliating treatment customized to your skin needs and gender type. The unique organics featured in this facial are combined with traditional techniques of deep pore cleansing, facial massage, and reconditioning to remove impurities and maintain your skin’s healthy glow.

Nourishing Scalp, Hands, and Feet Ritual
$215 – 60 minutes

Restore serenity with this artfully crafted scalp, hands, and feet ritual. Begin with a deeply nourishing scalp massage using a warm rich treatment oil formulated with evening primrose and macadamia. Next, a hydrating hand, lower leg, and foot massage designed to calm the mind and body with a slow rhythmic touch are followed by a relaxing pressure point facial massage to complete your ritual. The result is pure relaxation from head to toe.

*This treatment uses a nutrient-rich scalp oil that remains post-treatment to nourish both the scalp and hair. You can choose to leave the oil in your hair and allow it to work its magic or schedule a wash and blow dry with a post-ritual discount of 15% off.

Fall Hydrating Herbal Wrap
$240 – 60 minutes

This head-to-toe treatment is designed to support balance and well-being using the grounding properties of Ylang Ylang, Lavender, Cardamom, and Basil. It is coupled with an exfoliating body treatment and a hydrating essential oil body wrap. A relaxing scalp and foot massage is enhanced with the benefits of a nourishing facial massage using Kombucha-based products to help support and balance skin. It is everything your body and mind need to realign and harmonize.

Moss Hydrating Body Mask
$225 – 60 minutes (includes an Exfoliating Body Glow)
In honor of the soft, gentle cover that is found throughout the grounds, this detoxifying treatment, with its body massage and gentle cocoon, incorporates a mineral-rich seaweed serum fortified with a potent blend of anti-inflammatory moss extracts. Aiding in the elimination of toxins from the body, this treatment rehydrates and revitalizes the skin.

Exfoliating Body Glow
$200 – 60 minutes
Choose a revitalizing body polish designed to stimulate the circulatory system and the senses, featuring rich minerals along with fresh herbal extract.

• Rosemary Citron Scrub – An energizing rosemary and mineral-rich sea salt combine to exfoliate rough, dry skin.
• Espresso Mud Scrub – A rich, earthy mud scrub featuring ground Arabica beans.
• Lemongrass Mimosa – Micronized walnut shells and bamboo remove dull, dry skin.

*Weather permitting | Offered seasonally.*

Lakeview Summerhouse Massage

60 Minutes | $325 single / $650 Couples

The ultimate Mohonk Mountain House spa experience, the Lakeview Summerhouse massage draws from the curative properties of immersing your spirit in the natural rhythms of the lake and the mountains that surround you. Your treatment begins overlooking Lake Mohonk as you enjoy a 15-minute hydrating and soothing hand and foot ritual. Next, restore and balance with a customized 45-minute massage using aromatic oils inspired by the Earth’s unique forest biomes. The result – a tribute to nature and a wonderful way to embrace a perfect moment of mindfulness.

Private Mindfulness Session with Nina Smiley, Ph.D.

50 minutes | $325 private session for up to 2 guests

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your everyday life.

Nina Smiley, Director of Mindfulness Programming, graduated from Vassar College, and earned a doctoral degree in psychology from Princeton University. She is co-author of The Three Minute Meditator,  Mindfulness in Nature, and the CD Mini-Meditations That Will Enhance Your Life. Nina taught psychology at the University of Maryland and directed public relations at the American Psychological Association.

Private or Small Group Meditation Session

60 Minute | $325 private instruction for up to 3 guests

Enjoy the natural environment of the Lakeview Summerhouse as you integrate the great outdoors into your personal well-being journey. Meditating outdoors activates our senses, making our practice more alert and mindful. Meditation is a skill that can alleviate stress, lower blood pressure, and promote general well-being. The techniques taught can be integrated throughout your day, with life-enhancing results.

Private or Small Group Yoga Session

60 minutes | $325 private instruction for up to 3 guests

Ignite your inner yogi at our outdoor Lakeview Summerhouse. Perched atop a cliff, overlooking our pristine lake this well-being sanctuary will help your practice come alive as you inhale the healing powers of nature and exhale your body’s unwanted stress. With our yoga offerings, you can reconnect with your breath and leave feeling simultaneously grounded and energized.

Yoga Hike
$200 – For one | $75 – For each additional person
Led by one of Mohonk’s expert yoga instructors, this 75-minute yoga hike takes you through the trails around Mohonk, stopping at scenic vistas to practice short yoga sequences that stretch and strengthen the body and open the eyes, mind, and heart. Being outdoors instead of in a yoga studio encourages you to step out of your comfort zone and focus on breath and movement, helping achieve a deeper and more mindful yoga practice.

Forest Bathing
$120 – For one | $185- For two
The term “forest bathing” or “shinrin-yoku” has been used in Japanese writing and research to describe the sense of well-being that comes from being outdoors immersed in nature. Enjoy a mindful walk through wooded trails, alongside timeless cliffs and our crystal-clear lake.

Private Meditation
$120- For one | $185 – For two
Meditation is a skill that can be used to enhance every area of your life. It alleviates stress, lowers blood pressure, and promotes general well-being. The techniques taught at our Spa offer skills that can be integrated throughout your day, with life-enhancing results. A copy of The Three Minute Meditator by David Harp, M.A. and Nina Smiley, Ph.D., is included to support your efforts at home.

Yoga
$120- For one | $185 – For two
Whether you are a beginner or have a daily yoga practice of your own, our experts will customize the session to your skill level and area of interest.

Qigong
$120 – For one | $185 – For two
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.

Tai Chi Stretch
$120 – For one | $185 – For two
Adapting movements borrowed from several Tai Chi/Qigong traditions, this class emphasizes releasing tension-bound joints and connective tissues.

Tai Chi for Neck & Back
$120 – For one | $185 – For two
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain.

Pilates
$120 – For one | $185 – For two
A form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Mosaic Barre
$120 – For one | $185 – For two
Utilizing techniques from yoga, Pilates, and Barre programs, this class offers a full-body workout where the focus is on strengthening and elongating muscles while improving postural alignment.

Certified Personal Training
$120 – For one | $185- For two
Our professional trainers will work with you one-on-one to assess your fitness level and customize a routine tailored to your specific goals. Whether you are training for a marathon, looking for a total body workout, or want to design a session targeted at core strengthening, flexibility, or endurance, our trainers can help.

Mindfulness in Minutes
$165 – For one | $235 – For two
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life – right now! Discover how you can change your life one moment at a time as you learn how to reduce stress and enhance optimal wellness. A copy of The Three Minute Meditator is included to support your efforts at home.

Forest Bathing
$165 – For one | $235 – For two
The term “forest bathing” or “shinrin-yoku” has been used in Japanese writings and research to describe the sense of well-being that comes from being outdoors immersed in nature. This Mindfulness-in-Motion walk guides you through wooded trails, alongside timeless cliffs and our crystal-clear lake. Embrace your senses with this unique session.

Never Diet Again! Welcoming Weight Loss & Wellness
$165 – For one | $235 – For two
If dieting really worked, we wouldn’t be doing it again… and again. It’s time to replace a deprivation (diet) model with life-enhancing empowerment as you learn to make mindful choices using a simple and effective approach that will transform your life. Stop counting calories and calculating points once you understand that you are the expert on yourself!

In Search Of A Good Night’s Sleep
$165 – For one | $235 – For two
Minds can be very active, especially at three in the morning. Learn some simple techniques to quiet your mind and release the stress that’s keeping you awake. Discover how these simple steps can support sleep.

For Relationships That Really Work
$165 – For one | $235 – For two
Throughout the day, we’re interacting with family, friends, and colleagues. Discover how a mindful approach to interactions can lead to more skillful relationships. Instead of thinking “I wish I hadn’t said that,” why not learn to change “that” behavior! We’ll also look at your most important relationship – with yourself.

Mindfulness, Nature, Summertime, and You!
“Forest bathing” – immersion in nature – is an invitation to enhance wellbeing as you discover a new way of being present in nature. This private session with Nina Smiley, our Director of mindfulness programming, will call out each sense in a moment-to-moment experience that will clear the mind and calm the body. Let the abundance of summer flow into your life as you learn skills that incorporate the wisdom of the natural world into a new awareness that can last a lifetime.

Mindfulness in Real Life: A Self Care Sampler
$165 – for one | $235 – for two
This 50-minute private session with Nina Smiley, our Director of mindfulness programming, will teach you how to reduce stress, enhance resilience, and explore the equanimity of being present in each moment in a gentle, non-judgmental way. Discover how to integrate mindfulness into everyday actions to support living a life with an internal spaciousness that nurtures body, mind, and spirit.