SPA TREATMENT MENU

SPA
Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you build the protection you need to support wellbeing in the winter months.

Winter Warmth Herbal Wrap
$240 – 60 minutes
This head-to-toe treatment is designed to release impurities and soothe tense and aching muscles using the beneficial properties of lemon, balsam fir, tea tree, and eucalyptus in a warming body polish. It is coupled with a relaxing scalp massage to ease sinus congestion and further enhanced with the invigorating benefits of a gemstone facial using a hydrogel facial mask with amethyst powder. It is everything your body needs to help accelerate the natural process to protect and heal itself.

Winter Wellness Massage
$240 – 60 minutes
Balance, restore, and revive with this immune boosting, therapeutic Swedish warm basalt stone massage combined with a sinus-relieving eucalyptus inhalation therapy, and a hydrating foot treatment. Warm and relax achy muscles with essential oils of lemon, balsam fir, tea tree, and eucalyptus.

FITNESS
Join our expert instructors for a fitness session that caters to your level and ability, or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you boost your immunity.

Immunity Boosting Qigong
Rest and recovery are often overlooked in enhancing your immune system. Learn to restore the natural flow of energy in your body with this ancient form of Chinese meditative exercise. By integrating posture, movement, breathing technique, self-massage, and focused intent, your body and mind can rebalance and recover thus, strengthening your immunity.

Hike the Trails
Join one of our daily guided hikes or hit the trails on your own to immerse yourself in the beauty of nature. By absorbing winter sunlight and breathing in the fresh mountain air, you will give your body a boost of natural vitamin D, boost your body’s immune response, and improve your overall mood.

Looking for an added boost? Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling.

MINDFULNESS
Mindfulness is an important part of the wellness process. Research has shown that being fully present in an intentional, non-judgmental way, while using the breath as the object of meditation enhances immune defenses by promoting relaxation, reducing stress, and bolstering overall wellbeing.

Mini-Meditation for Winter Wellbeing
The opportunity to support your winter health through mindfulness surrounds you at Mohonk. By incorporating a mini-meditation into your daily life, you will learn to support your immune system in real time throughout the day. Stop by the Spa or Fitness Desk for your mini-meditation QR code that offers a practice to take home with you this winter.

Mindfulness and Positive Psychology: A Self Care Sampler
$165 – for one | $235 – for two
This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to enhance a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life that can help reduce stress, cultivate equilibrium, and support a positive mindset.

“Mohonk Red” Massage
$240 – 60 minutes
Feel your body sigh with relief as tension bound within muscles is unraveled with this powerfully effective treatment. A relaxation breathing technique and an aromatic evergreen inhalation begin your journey to a complete sense of tranquility.

A combination of Swedish massage and traditional Thai stretches will de-stress and re-balance your entire body. In honor of the “Mohonk Red” witch hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience ends with a mindful moment to revive your senses.

Winter Wellness Massage
$240 – 60 minutes
Balance, restore, and revive with this immune boosting, therapeutic Swedish warm basalt stone massage combined with a sinus-relieving eucalyptus inhalation therapy, and a hydrating foot treatment. Warm and relax achy muscles with essential oils of lemon, balsam fir, tea tree, and eucalyptus.

Deep Tissue
$240 – 60 minutes
Directed toward the specific areas of tension and imbalance of muscular structure, our own combination of deep tissue and sports massage uses a variety of firm, direct massage techniques to loosen muscles and joins, which will increase your range of motion and circulation. An excellent choice for atheletes of all levels.

Ginger Rejuvenator
$225 – 60 minutes
Indulge in this ultra-moisturizing treatment that soothes away tension, hydrates the skin, and warms the spirit with the beneficial properties of ginger root, lemongrass, cinnamon, and peppermint. This full-sensory spa experience focuses on your back, hands, and feet to ease muscle strain and ground the mind.

Mohonk Muscle Rescue
$225 – 60 minutes
Deep heat massage with arnica oil helps calm the nerves and provides relief to over-used muscles. Highlights of this treatment include compression, flowing massage to increase circulation, direct pressure point work, and stretches to improve muscle and joint flexibility.

Aroma Massage
$225 – 60 minutes
Our Aroma Massage combines the best of therapeutic Swedish massage with the traditional practice of herbal medicine. Select one of our essential oil blends, relax with deep inhalation, and experience the natural benefits of this comforting therapy.

Heavenly Head & Shoulders Massage
$200 – 60 minutes
Concentrating on tension in the upper body, this massage for the face, head, shoulders, and neck relaxes stressed muscles and relieves sinus congestion, TMJ (jaw) pain, and headaches.

Swedish Massage
$200 – 60 minutes
This classic therapeutic full-body massage will ease muscular tension. Combining a variety of traditional massage techniques that offer light pressure, your massage therapist will help to enhance your body’s circulation and promote deep relaxation.

Maternity Massage
$200 – 60 minutes
Designed to enhance lower back comfort, relieve leg and foot tension, and promote a sense of well-being, this specialized pre- or post-natal massage leaves you feeling completely nurtured. Please note that many physicians do not recommend massage during the first trimester.

Real Relief For Calves & Feet
$200 – 60 minutes
Constant standing, walking, running, and being on the go create lower leg fatigue that resonates throughout the entire body. An invigorating and refreshing foot scrub followed by a peppermint-infused massage leaves soles soothed and smoothed. Real results are achieved through massage, customized reflexology points, and stretching techniques specific to the calves and feet, providing benefits felt from the hips to the toes.

“Mohonk Red” Facial
$240 – 60 minutes
This luxurious treatment uses pure plant-based products and is customized for your skin type and gender. In honor of the “Mohonk Red” witch hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience ends with a mindful moment to revive your senses.

Your session includes deep cleanse, exfoliation, and a refreshing, hydration utilizing micro current technology to deeply penetrate the skin and stimulate collagen renewal. A relaxing face, neck, and shoulder massage featuring warm quartz stones (long renowned for their healing and regenerative properties) follows, and this exclusive treatment concludes with a mindful moment to revive your senses.

Gua Sha
$240 – 60 minutes
A centuries old facial massage practice focuses on boosting circulation and releasing tension in facial muscles with immediate results. Featuring organic skincare and natural stones, the Gua Sha experience re-patterns the way your skin ages and promotes lymphatic drainage providing a smoother, less puffy, brighter complexion and a more relaxed mind. Learn techniques to combat the aging aspects of stress and find out how you can replicate these re-patterning effects each day at home.

Best Face Forward
$225 – 60 minutes
To celebrate over 150 years of Mohonk, this facial has been created to leave you feeling rested with a glow that radiates from the inside out. Your experience begins with a meditative inhalation to help unwind and relax. Arms and hands are soothed with a warm bamboo mask comprised of superfruits, antioxidants, salicylic and lactic acids to promote hydration, brighten and even skin tone, reduce redness and inflammation. A specialized pressure point facial massage releases tension and sinus pressure while cool rose quartz stones stimulate, detoxify, and energize your skin.

Deep Cleansing Radiance Facial
$225 – 60 minutes
Relieve facial tension and leave the skin feeling smoother and softer with this highly exfoliating treatment customized to your skin needs and gender type. The unique organics featured in this facial are combined with traditional techniques of deep pore cleansing, facial massage, and reconditioning to remove impurities and maintain your skin’s healthy glow.

Winter Warmth Herbal Wrap
$240 – 60 minutes
This head-to-toe treatment is designed to release impurities and soothe tense and aching muscles using the beneficial properties of lemon, balsam fir, tea tree, and eucalyptus in a warming body polish. It is coupled with a relaxing scalp massage to ease sinus congestion and further enhanced with the invigorating benefits of a gemstone facial using a hydrogel facial mask with amethyst powder. It is everything your body needs to help accelerate the natural process to protect and heal itself.

Moss Hydrating Body Mask
$225 – 60 minutes (includes an Exfoliating Body Glow)
In honor of the soft, gentle cover that is found throughout the grounds, this detoxifying treatment, with its body massage and gentle cocoon, incorporates a mineral rich seaweed serum fortified with a potent blend of anti-inflammatory moss extracts. Aiding in the elimination of toxins from the body, this treatment rehydrates and revitalizes the skin.

Exfoliating Body Glow
$200 – 60 minutes
Choose a revitalizing body polish designed to stimulate the circulatory system and the senses, featuring rich minerals along with fresh herbal extract.

• Rosemary Citron Scrub – An energizing rosemary and mineral-rich sea salt combine to exfoliate rough, dry skin.
• Espresso Mud Scrub – A rich, earthy mud scrub featuring ground Arabica beans.
• Lemongrass Mimosa – Micronized walnut shells and bamboo remove dull, dry skin.

Mohonk’s Pure Renewal Manicure & Pedicure

• Manicure – $60
• Pedicure – $80
• Combination – $130

Go above and beyond the basics with a custom experience that cares for your hands, feet, and nails while your senses experience aromatic plant essences of your choice. With this manicure and pedicure, we feature a refreshing soak, scrub, personalized mask, and moisturizing therapy, along with a nail treatment finished with the polish selection of your choice.

Dazzle Dry Manicure And Pedicure

• Manicure – $65
• Pedicure – $85
• Combination – $140

The signature four-step system works together WITH Mohonk’s Pure Manicure and Pedicure to deliver high performance wear and protection, allowing nails to become healthier and stronger over time. Dazzle Dry is the only natural nail care system to offer hard-set nails in just five minutes. Enjoy wellness without the wait time.

Hair Care Services
Hair Care service rates are listed for short hair (above collar length). Appointments for longer hair or additional special services, which require additional time, will be charged accordingly.

• Shampoo & Blowout – from $55
• Shampoo, Cut, & Style – from $85
• Revitalizing Hair & Scalp Treatment with Blowout – from $60
• Deep Conditioning Hair Treatment with Blowout – from $60
• Single Process Color – from $85
• Partial Highlights – from $85
• Full Highlights – from $120
• Children’s Cut (ages 12 and under) – from $50
• Teens’ Cut (ages 13-17) – from $55
• Gentlemen’s Cut – from $50

Bridal Services

• Special Occasion Hair Style – from $115
• Bridal Makeup: Application Only – $90
• Consultation with Hair & Makeup Trial – $240
• Wedding Day Hair & Makeup – $350
• Wedding Party – Please consult one of our Spa Coordinators to tailor services for your special day.

Yoga Hike
$200 – For one | $75 – For each additional person
Led by one of Mohonk’s expert yoga instructors, this 75-minute yoga hike takes you through the trails around Mohonk, stopping at scenic vistas to practice short yoga sequences that stretch and strengthen the body and open the eyes, mind, and heart. Being outdoors instead of in a yoga studio encourages you to step out of your comfort zone and focus on breath and movement, helping achieve a deeper and more mindful yoga practice.

Forest Bathing
$120 – For one | $185 – For two
The term “forest bathing” or “shinrin-yoku” has been used in Japanese writing and research to describe the sense of well-being that comes from being outdoors immersed in nature. Enjoy a mindful walk through wooded trails, alongside timeless cliffs and our crystal-clear lake.

Private Meditation
$120 – For one | $185 – For two
Meditation is a skill that can be used to enhance every area of your life. It alleviates stress, lowers blood pressure, and promotes general well-being. The techniques taught at our Spa offer skills that can be integrated throughout your day, with life-enhancing results. A copy of The Three Minute Meditator by David Harp, M.A. and Nina Smiley, Ph.D., is included to support your efforts at home.

Yoga
$120 – For one | $185 – For two
Whether you are a beginner or have a daily yoga practice of your own, our experts will customize the session to your skill level and area of interest.

Qigong
$120 – For one | $185 – For two
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.

Tai Chi Stretch
$120 – For one | $185 – For two
Adapting movements borrowed from several Tai Chi/Qigong traditions, this class emphasizes releasing tension-bound joints and connective tissues.

Tai Chi for Neck & Back
$120 – For one | $185 – For two
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain.

Pilates
$120 – For one | $185 – For two
A form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Mosaic Barre
$120 – For one | $185 – For two
Utilizing techniques from yoga, Pilates, and Barre programs, this class offers a full body workout where the focus is on strengthening and elongating muscles while improving postural alignment.

Customized Personal Training
$120 – For one | $185 – For two
Our professional trainers will work with you one-on-one to assess your fitness level and customize a routine tailored to your specific goals. Whether you are training for a marathon, looking for a total body workout, or want to design a session targeted on core strengthening, flexibility, or endurance, our trainers can help.

Mindfulness in Minutes
$165 – For one | $235 – For two
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life – right now! Discover how you can change your life one moment at a time as you learn how to reduce stress and enhance optimal wellness. A copy of The Three Minute Meditator is included to support your efforts at home.

Forest Bathing
$165 – For one | $235 – For two
The term “forest bathing” or “shinrin-yoku” has been used in Japanese writings and research to describe the sense of well-being that comes from being outdoors immersed in nature. This Mindfulness-in-Motion walk guides you through wooded trails, alongside timeless cliffs and our crystal-clear lake. Embrace your senses with this unique session.

Never Diet Again! Welcoming Weight Loss & Wellness
$165 – For one | $235 – For two
If dieting really worked, we wouldn’t be doing it again… and again. It’s time to replace a deprivation (diet) model with life-enhancing empowerment as you learn to make mindful choices using a simple and effective approach that will transform your life. Stop counting calories and calculating points once you understand that you are the expert on yourself!

In Search Of A Good Night’s Sleep
$165 – For one | $235 – For two
Minds can be very active, especially at three in the morning. Learn some simple techniques to quiet your mind and release the stress that’s keeping you awake. Discover how these simple steps can support sleep.

For Relationships That Really Work
$165 – For one | $235 – For two
Throughout the day, we’re interacting with family, friends, and colleagues. Discover how a mindful approach to interactions can lead to more skillful relationships. Instead of thinking “I wish I hadn’t said that,” why not learn to change “that” behavior! We’ll also look at your most important relationship – with yourself.

Mindfulness and Positive Psychology: A Self Care Sampler
$165 – for one | $235 – for two
This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to enhance a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life that can help reduce stress, cultivate equilibrium, and support a positive mindset.