Spring Wellness Weekend

Wellness Weekend Welcome

Begin the weekend and pick up your wellbeing “be well bag”, and if you have any questions our Programs Team will be available with answers as you begin this weekend of well-being.

Strong Start: Yoga

This class will help you power up as you also calm down with a blend of flowing Yoga poses to restore your body and mind. Throughout this weekend of discovery, you’ll find opportunities to explore many ways of nurturing body and mind.

Moonlight Hike and Stargazing Yin Yoga*

Enjoy the fresh mountain air on this hike to Cope’s Lookout. Departing the Mountain House in darkness, we’ll focus on all of our senses as we move silently in the night. We will tap into our deep sensory awareness as we experience awe in the presence of the majestic night sky. Our mindful hike ends with a stargazing Yin Yoga session as we connect breath and moving meditation. No flashlights, phones, or electronics. The hike is approximately 1 mile.

*Please note: sign-up is required for registered overnight guests 18 years of age or older. Space is limited.

Richard Baratta Fourtet

After 35 years of making over 50 films such as Joker, Irishman, The Wolf of Wall Street, five Spiderman movies, Big, Working Girl, and more, Richard Baratta is back to his first passion, music. Equally accomplished as a drummer, Barrata’s Mohonk return features jazz, and Latin takes on songs associated with many of our favorite movie scores. The quartet includes jazz and Latin great Bill O’Connell on piano, Michael Goetz on bass, and percussionist Paul Rossman.

Morning Mindfulness: A Panoramic “Detox”

The sense of well-being that comes from being outdoors immersed in nature has been described as “forest bathing” or “shinrin-yoku” in Japanese writings. During this “panoramic detox”, Nina will guide you on a wooded trail alongside timeless cliffs to reach an overlook with a spectacular view that will inspire new perspective. Embrace your senses with this experience as you find a different way of being present in the moment.

Wellness Workshop with Acrely Farms and Cause+Medic

Explore the world of CBD as it relates to supporting wellness.  Our CBD partners, Cause+Medic and Acrely Farms, will take you through the benefits of their incredible offerings. Showcasing how CBD and CBG can work harmoniously with the body to improve quality of life and reduce stress, pain and inflammation. Enjoy a refreshing mocktail and your choice of CBD or CBG tincture from Acrely Farms. Experience the relief from Cause+Medic’s wonderful topical CBD Body Care Line and learn the history of this remarkable line.

Pop-Up CBD Products Shop

Following our Wellness Workshop, Acrely Farms and Cause+Medic invites you to explore the variety of products they offer, and purchasing which one works best for your specific and unique detox.

Lakeside Immersion followed by Yin Yoga*

Start with an invigorating dip in Lake Mohonk for the benefits of cold therapy, providing endorphin release, blood flow stimulation, joint and muscle pain relief, and an immediate energy boost. The plunge is followed by hot cider or tea. Following your Lakeside Immersion, a clear-mind, calm-heart meditation indoors with Yin Yoga will conclude your immersion experience.

*Please note: sign-up is required for registered overnight guests 18 years of age or older. Space is limited.

Restorative Stretching Class

Support your spring awakening as you learn how to bring recovery into small moments of stretching, working with the body to honor what it needs, one moment at a time.

Aromatherapy and Topical Detox

Unveil the transformative potential of aromatherapy – a unique exploration of aromas tailored to enlighten you on their diverse detox benefits. Our spa team will guide you in creating your very own detox Shea scrub oil, ensuring a rejuvenating experience that extends from our mountaintop to your own home.

Live Music with the Swing Vipers

The Swing Vipers infuse the timeless tunes of the early jazz era with a contemporary, gritty style of swing. Tonight, they will deliver a musical mix of familiar melodies, surprising harmonies, and hard-edged swing.