Lakeside Immersion Spa Therapy
Plunge into peace with our new Lakeside Immersion
Overnight Guests Only
Start with a dip in Lake Mohonk for the benefits of cold therapy, providing endorphin release, blood flow stimulation, joint and muscle pain relief, and an immediate energy boost. The plunge is followed by hot cider or tea, guided yoga stretches and a warm ginger inhalation therapy in our lightly heated Spa Motion Room.
This stimulating experience will help to improve circulation, increase range of motion, reduce muscle soreness, and elevate the mood.
Begins at 12:30pm | 75 Minute duration
Submerge yourself in the refreshing, cold water of Lake Mohonk.
Sip on Hot Tea or Cider
Post cold plunge, warm yourself in preparation for yoga with some specialty teas or ciders.
Warm Ginger Inhalation Therapy
As you enter the warmed Spa Motion Room, you will be greeted by the scent of warmed ginger. Assisting in reducing inflammation.
Yoga & Streching
Conclude your immersion experience with guided yoga.
Wellness Benefits of our Lakeside Immersion
Increases range of motion
Reduces muscle soreness
Increases metabolic rate
Reserve Your Experience
To make a reservation, please call the Fitness Desk at *2739
24 hour cancellation requested as space is limited to 12 guests.
Available to Mohonk Mountain House overnight guests only.
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