Mindfulness at Mohonk

Mindfulness at Mohonk Mountain House Meditation Retreat in New York

Just 90 Miles North of New York City

Mindfulness at Mohonk Mountain House offers simple techniques which invite you to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Dr. Nina Smiley, these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." Consider a meditation retreat in New York, just 90 minutes north of the city where you can enjoy a spectacular natural setting while you learn mindfulness techniques that can change your life.