Mindfulness at Mohonk Mountain House
Just 90 miles north of New York City
Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Discover the immediate benefits of mindfulness...only a few breaths away!
Bring the benefits of mindfulness into your life, in exactly the moments when you need them!
Choose a private session with Nina Smiley, Ph.D., and learn how Mindfulness at Mohonk can change your life.
There are so many ways to be Mindful at Mohonk. While you're here we hope you'll take a few mindful minutes to enjoy these opportunities!
Stress-reduction is only a phone call away with a recorded message that will instantly calm and center you.
A guided meditation, a hearty laugh, the life of a stress ball and more! Take a mindful "time-out" and enjoy!
In the November issue of O, The Oprah Magazine, Gayle King shares what she's loving and it's Mohonk!
We're delighted to share a sampling of Mohonk Mindfulness showcased in recent articles.