Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 15 participants.

Increase your range of motion and flexibility with this gentle, 30 minute full body stretching class. Easy. Class is limited to 15 participants.

A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 15 participants.

Increase your range of motion and flexibility with this gentle, 30 minute full body stretching class. Easy. Class is limited to 15 participants.

A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 15 participants.

Utilizing techniques from Yoga, Pilates, and Barre programs to create a full body workout while improving postural alignment. Moderate. Limited to 15 participants.

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up. 4-6 miles.

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 15 participants.

Increase your range of motion and flexibility with this gentle, 30 minute full body stretching class. Easy. Class is limited to 15 participants.

A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Take a tour of the mountain on wheels! $35 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up. 4-6 miles.

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 15 participants.

Increase your range of motion and flexibility with this gentle, 30 minute full body stretching class. Easy. Class is limited to 15 participants.

Join one of our hiking guides as you immerse yourself in the outdoors, carefully observing and sketching the beauty of nature in a personalized journal. Limited to 24 participants. Recommended ages 10 and up.

A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Increase your range of motion and flexibility with this gentle, 30 minute full body stretching class. Easy. Class is limited to 15 participants.

A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 15 participants.