Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to

This class focuses on the muscles surrounding the pelvis. Strengthening the lumbo-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate. Limited to 15 participants.

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Guided hike to the Lily Pond. Approximately 1 mile. Ages 7 and up. Proper footwear is required.

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 15 participants.

An exploration/meditation on the Chinese five elements to transform negative emotions into positive ones using marrow washing qigong, a self massage facial and six healing sound meditation practice. Easy. Limited

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.