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Qi Gong

Spa Motion Room

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Brisk Morning Hike

Information Summerhouse

Guided hike along Copes Lookout Rd, Long Woodland Dr, Old Minnewaska Rd to Rhododendron Bridge. Returning on Laurel Ledge.  Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no

Tai Chi for Neck & Back

Spa Motion Room

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

Singing Bowl Meditation

Spa Motion Room

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.

House History Talk

Lake Lounge

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Leisurely Afternoon Hike

Information Summerhouse

Guided hike to Copes Lookout. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

The Ellove’ Technique

Spa Motion Room

A blend of Ballet, Fitness, Yoga & Pilates exercise to encourage proper alignment & self-awareness, lending to injury prevention in your workout routine. Moderate. Class limited to 15 participants.

Balance, Inside and Out

Spa Motion Room

Whether you're in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance. Moderate. Class limited to 15

Dance, Dance, Baby

Spa Motion Room

Experience the Joy of Improvisation. Come as you are and bask in a judgement-free zone of creative self-expression. Flash cards with movement ideas included! Moderate. Class is limited to 15