Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Guided hike along Copes Lookout Rd, Long Woodland Dr, Old Minnewaska Rd to Rhododendron Bridge. Returning on Laurel Ledge. Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Join a member of our Greenhouse Staff for a morning stroll around this season’s show garden of 20,000 Tulips as well as the surrounding property.
A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.
Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!
Plunge into peace with a dip in Lake Mohonk for the benefits of cold therapy, followed by a warming Yoga/Movement class to stimulate circulation and loosen the body. Over night
Guided hike to Copes Lookout. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
*Weather Depending. Guided walk on our newly reopened path featuring the sky bridge. Ages 13 and up. $75 per person. Advanced reservations required. Call ext. 2186 or 2140 to make
A blend of Ballet, Fitness, Yoga & Pilates exercise to encourage proper alignment & self-awareness, lending to injury prevention in your workout routine. Moderate. Class limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Whether you're in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance. Moderate. Class limited to 15
Experience the Joy of Improvisation. Come as you are and bask in a judgement-free zone of creative self-expression. Flash cards with movement ideas included! Moderate. Class is limited to 15
Join our Activities Staff and create a unique piece of art.
Rated PG-13. Running time 2 hours 18 minutes, 2003. During the Napoleonic Wars, a brash British captain pushes his ship and crew to their limits in pursuit of a formidable
Join the “Professor of Mohonkiana” Peter Bidowski as he takes a playful but accurate look at the early history of Mohonk with photos from the Archives.