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Qi Gong

Spa Motion Room

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Brisk Morning Hike

Information Summerhouse

Guided hike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path.  Approximately 3 ½ miles. Age 7 and up. Proper footwear

Brisk Morning Hike

Information Summerhouse

Guided hike along Copes Lookout Rd, Long Woodland Dr, Old Minnewaska Rd to Rhododendron Bridge. Returning on Laurel Ledge.  Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no

Tai Chi for Neck & Back

Spa Motion Room

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

Singing Bowl Meditation

Spa Motion Room

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.

House History Talk

Lake Lounge

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Leisurely Afternoon Hike

Information Summerhouse

Guided hike to Copes Lookout. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.

Pilates

Spa Motion Room

A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 15

Mosaic Barre

Spa Motion Room

Utilizing techniques from Yoga, Pilates, and Barre programs to create a full body workout while improving postural alignment. Moderate. Limited to 15 participants.

Mobility Workshop

Spa Motion Room

This class is aimed at improving strength, flexibility, and balance. We will explore a variety of functional movement patterns through playful, restorative exercises. Moderate. Ability to get up and down

Evening Movie: ‘Field of Dreams’

Check Main Bulletin Board after 5pm

Rated PG, 1 hour 47 minutes. 1989. When Iowa farmer Ray hears a mysterious voice one night in his cornfield saying, "If you build it, he will come," he feels