Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Guided hike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path. Approximately 3 ½ miles. Age 7 and up. Proper footwear
Guided hike along Copes Lookout Rd, Long Woodland Dr, Old Minnewaska Rd to Rhododendron Bridge. Returning on Laurel Ledge. Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Join a member of our Greenhouse Staff for a morning stroll around this season’s show garden of 20,000 Tulips as well as the surrounding property.
A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.
Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!
Guided hike to Copes Lookout. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
*Weather Depending. Guided walk on our newly reopened path featuring the sky bridge. Ages 13 and up. $75 per person. Advanced reservations required. Call ext. 2186 or 2140 to make
A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Session limited to 15
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Utilizing techniques from Yoga, Pilates, and Barre programs to create a full body workout while improving postural alignment. Moderate. Limited to 15 participants.
This class is aimed at improving strength, flexibility, and balance. We will explore a variety of functional movement patterns through playful, restorative exercises. Moderate. Ability to get up and down
Join our Activities Staff and create a unique piece of art.
Rated PG, 1 hour 47 minutes. 1989. When Iowa farmer Ray hears a mysterious voice one night in his cornfield saying, "If you build it, he will come," he feels
Join Applied Forest Ecologist, Kate O'Connor, for an evening exploration of the Mohonk forests. Come learn about the development of the Ridge's diverse forested communities.