Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.
Limit 24. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 7 and up. Closed-toe shoes required. Not a drop off program.
Guided hike along Lake Shore Road, Forest Drive, Bridge Road, and Huguenot Drive. Approximately 3 miles. Age 7 and up. Proper footwear is required, sneakers or boots, no flip-flops or sandals.
Do birds really talk? Here we will learn not only who is vocalizing but reach into the question of why, and, just as important, what this can teach us about ourselves and our relations with the natural world. 1 mile, easy pace, all are welcome.
Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants. No late admittance.
Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.
Mammals live all around us, yet often go unseen. Join Dan Bogan for a hands-on search for these animals and learn about the natural history and ecology of mammals inhabiting the Shawangunk Ridge.
Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.
Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.
The Shawangunk Ridge, is one of the most biodiverse places in the northeastern United States. Join Dr. Jackie Schnurr in this hands-on workshop to learn to identify the common species and to use our new found skills to explore a section of Eagle Cliff Trail. 1-2 Miles. Moderate pace.
On this walk around Lake Mohonk, we will observe those members of the plant and fungus kingdoms that are underappreciated and seldom observed: ferns, mosses, and lichens. Learn how these simple plants and fungus are important to the ecosystem, and discover a new world right below your feet! 1-2 Miles. Moderate pace.
Whether you're in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance. Moderate. Class limited to 15 participants.
Guided hike to Sky Top Tower via Huguenot Drive and Sky Top Road. Approximately 3 miles. Sneakers or hiking boots required. Ages 7 and up.
