Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to

Take a tour of the mountain on wheels! $40 mt. bike or $75 for an E-bike & helmet rental fee. Arrive 15 minutes early for fitting. Ages 16 and up.

This class focuses on the muscles surrounding the pelvis. Strengthening the lumbo-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate. Limited to 15 participants.

Guided hike to the Lily Pond. Approximately 1 mile. Ages 7 and up. Proper footwear is required.

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 15 participants.

An exploration/meditation on the Chinese five elements to transform negative emotions into positive ones using marrow washing qigong, a self massage facial and six healing sound meditation practice. Easy. Limited

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.

In his spirited lecture, Frank Marquette takes you through the active role that the Hudson Valley region played in the bootleg route between New York City and Canada between 1920