Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

Exercises that focus on alignment, balance. A low impact work-out for upper and lower body. Stretch and cool-down included. Easy. 15 participants.

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within. Easy. Limited to 15 participants. No late admittance.

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

A dynamic, moving meditation syncing breath and movement in a continuous flow. The focus will be on mindfulness, stability, and alignment. Moderate. Limited to 15 participants.

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.