-
Qi Gong Inspiration
Qi Gong Inspiration
Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 9 participants.
Loading view.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
2 events,
Stretch and Relax
Stretch and Relax
This class combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 15 participants.
1 event,
-
Stretch and Relax
Stretch and Relax
This session combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 15 participants.
0 events,
1 event,
Strength and Balance Yoga
Strength and Balance Yoga
This class will focus on improving balance through core and lower musculature strengthening asanas. Moderate. Limited to 9 participants.
4 events,
Barkan Yoga
Barkan Yoga
A non-heated practice to strengthen joints, muscles, tendons and ligaments and internal organs. Moderate. Limited to 9 participants.
Core Strengthening
Core Strengthening
Strengthen your core and tone deep abdominals and back with mat work. Moderate. Limited to 9 participants.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Total Body Tone
Total Body Tone
Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 9 participants.
-
Core and More
Core and More
Strengthen core musculature and promote good posture and proper movement patterns. Moderate. Session limited to 9 participants.