Stretch and Relax
Spa Motion RoomThis class combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 15 participants.
This class combines gentle stretches with guided relaxation to leave you feeling restored. Easy. Limited to 15 participants.
A form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Moderate. Limited to 15 participants.