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Clear Mind, Calm Heart Meditation

Spa Motion Room

Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.

Morning Kids’ Club

Council House

At Kids’ Club, you get to choose between getting active with a variety of indoor and outdoor activities or getting creative with our seasonal crafts. Drop-off program for ages 4-12

Brisk Morning Hike

Information Summerhouse

Guided hike along Mossy Brook Rd, Cedar Dr, Rock Rift Rd, North Lookout Rd.  Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7

Qi Gong Inspiration

Spa Motion Room

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Exercise and Alignment

Spa Motion Room

Exercises that focus on alignment, balance. A low impact work-out for upper and lower body. Stretch and cool-down included. Easy. 15 participants.

House History Talk

Lake Lounge

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Leisurely Afternoon Hike

Information Summerhouse

Guided hike along Eagle Cliff.  Approximately 2 miles. Age 7 and up. Proper footwear is required, sneakers or boots, no flip-flops or sandals.

Meditation

Spa Motion Room

Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within. Easy. Limited to 15 participants. No late admittance.

Vinyasa Flow Yoga

Spa Motion Room

A dynamic, moving meditation syncing breath and movement in a continuous flow. The focus will be on mindfulness, stability, and alignment. Moderate. Limited to 15 participants.

Yin Yoga

Spa Motion Room

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Evening Movie: ‘Minions’

Check Main Bulletin Board after 5pm

Rated PG, 1 hr 31 min. 2015. Minions Stuart, Kevin, and Bob are recruited by Scarlet Overkill, a supervillain who, alongside her inventor husband Herb, hatches a plot to take

What? the Band

Parlor

What? is a funk septet hailing from the Hudson Valley, NY. They're known to bring high energy, infectious melodies and soulful grooves each time they grace the stage.