Clear Mind, Calm Heart Meditation
Spa Motion RoomBorrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.
Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.
Guided hike along Lake Shore Road, Long Woodland Drive, Humpty Dumpty Drive and Copes Lookout Road. Approximately 3 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals.
Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Exercises that focus on alignment, balance. A low impact work-out for upper and lower body. Stretch and cool-down included. Easy. 15 participants.
Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!
Guided hike along Eagle Cliff. Approximately 2 miles. Age 7 and up. Proper footwear is required, sneakers or boots, no flip-flops or sandals.
Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within. Easy. Limited to 15 participants. No late admittance.
*Weather Depending. Guided walk on our newly reopened path featuring the sky bridge. Ages 13 and up. $75 per person. Advanced reservations required. Call ext. 2186 or 2140 to make
A dynamic, moving meditation syncing breath and movement in a continuous flow. The focus will be on mindfulness, stability, and alignment. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.
Join us by our fire pits and toast a delicious marshmallow!
Rated R. Running time 2 hours 2 minutes. 2012. After losing his job and wife, and spending time in a mental institution, Pat Solatano winds up living with his parents.
Please join President of the Cougar Rewilding Foundation Chris Spatz for an insightful look at cougar recovery in Eastern North America.