Spa Motion Room

Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.

Exercises that focus on alignment, balance. A low impact work-out for upper and lower body. Stretch and cool-down included. Easy. 15 participants.

A dynamic, moving meditation syncing breath and movement in a continuous flow. The focus will be on mindfulness, stability, and alignment. Moderate. Limited to 15 participants.

Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to 15 participants.

This class focuses on the muscles surrounding the pelvis. Strengthening the lumbo-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate. Limited to 15 participants.

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 15 participants.

An exploration/meditation on the Chinese five elements to transform negative emotions into positive ones using marrow washing qigong, a self massage facial and six healing sound meditation practice. Easy. Limited to 15 participants.

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.