Spa Motion Room

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.

A blend of Ballet, Fitness, Yoga & Pilates exercise to encourage proper alignment & self-awareness, lending to injury prevention in your workout routine. Moderate. Class limited to 15 participants.

Whether you're in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance. Moderate. Class limited to 15 participants.

Experience the Joy of Improvisation. Come as you are and bask in a judgement-free zone of creative self-expression. Flash cards with movement ideas included! Moderate. Class is limited to 15 participants

A slower paced style of Yoga. Poses are held for longer time periods to target the connective tissue. Easy. Limited to 15 participants.

Bring awareness to your body’s natural ability to move in all directions to create healthy joints. Emphasis will be on balance and proper alignment. Moderate. Limited to 15 participants.

Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within. Easy. Limited to 15 participants. No late admittance.

Adapting movements borrowed from several Tai Chi/Qigong traditions, this class emphasizes releasing tension bound joints and connective tissues. Moderate. 15 Participants.