Clear Mind, Calm Heart Meditation
Spa Motion RoomBorrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.
Borrowing from a variety of methods and teachers, participants will be guided through meditations that set a tone of positivity and gratitude, awareness and focus. Easy. Limited to 15 participants.
Guided hike along Mossy Brook Rd, Cedar Dr, Rock Rift Rd, North Lookout Rd. Approximately 3.5 miles. Proper footwear is required, sneakers or boots, no flip-flops or sandals. Ages 7
Through flowing exercises, standing postures and a quiet mind, Qi Gong is a very effective form of self-healing and emotional regulation. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Join a member of our Greenhouse Staff for a morning stroll around this season’s show garden of 20,000 Tulips as well as the surrounding property.
Exercises that focus on alignment, balance. A low impact work-out for upper and lower body. Stretch and cool-down included. Easy. 15 participants.
Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!
Guided hike along Eagle Cliff. Approximately 2 miles. Age 7 and up. Proper footwear is required, sneakers or boots, no flip-flops or sandals.
Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within. Easy. Limited to 15 participants. No late admittance.
*Weather Depending. Guided walk on our newly reopened path featuring the sky bridge. Ages 13 and up. $75 per person. Advanced reservations required. Call ext. 2186 or 2140 to make