Qi Gong
Spa Motion RoomLearn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.
Guided hike along Lakeshore Road, Forest Drive, Home Farm Circle, Long Woodland Drive, Humpty Dumpty Road, and Copes Lookout Path. Approximately 3 ½ miles. Age 7 and up. Proper footwear
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.
Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!
Guided hike to the Lily Pond. Approximately 1 mile. Ages 7 and up. Proper footwear is required.
Guided hike to Copes Lookout. Approximately 1 mile. Sneakers or hiking boots required. Ages 7 and up.
*Weather Depending. Guided walk on our newly reopened path featuring the sky bridge. Ages 13 and up. $75 per person. Advanced reservations required. Call ext. 2186 or 2140 to make
A blend of Ballet, Fitness, Yoga & Pilates exercise to encourage proper alignment & self-awareness, lending to injury prevention in your workout routine. Moderate. Class limited to 15 participants.
Limit 30. Sign up required-no earlier than 24 hours in advance. Please call 845-256-2186 to sign up. No late admittance. Ages 13 and up. Closed-toe shoes required.
Whether you're in your 20s or 70s & no matter your level of ability, this class focuses on improving mental, emotional & primarily, physical balance. Moderate. Class limited to 15
Experience the Joy of Improvisation. Come as you are and bask in a judgement-free zone of creative self-expression. Flash cards with movement ideas included! Moderate. Class is limited to 15
Rated PG, running time 1 hour 45 minutes. 2017. Celebrates the birth of show business and tells of a visionary who rose from nothing to create a spectacle that became
Join the “Professor of Mohonkiana” Peter Bidowski as he takes a playful but accurate look at the early history of Mohonk with photos from the Archives.