Tone and trim your physique with this full-body resistance training workout.This class is methodical, precise and taught to all levels. Strenuous. Session limited to 15 participants.

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Limber up your body in this class that utilizes static and dynamic stretching combined with targeted exercises designed to activate the muscle groups being stretched. Moderate. Class is limited to

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

This class focuses on the muscles surrounding the pelvis. Strengthening the lumbo-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate. Limited to 15 participants.

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Increases your energy level and improves your health also harmonizes mind and body. A combination of breath control and stretching exercises. Moderate. Limited to 15 participants.

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

An exploration/meditation on the Chinese five elements to transform negative emotions into positive ones using marrow washing qigong, a self massage facial and six healing sound meditation practice. Easy. Limited

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.