Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy. Moderate. Limited to 15 participants.

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain. Moderate. Limited to 15 participants.

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

A breathing meditation focusing on the harmonics of singing bowls. Easy. Limited to 15 participants.

Join a member of the Mohonk Staff for a brief history of the Mountain House. Great for first time guests!

Join us for a guided outdoor activity that will be posted at the Central Stairs Bulletin Board by 9:00 a.m daily.

Cultivate ease and openness within the whole body with simple yoga postures, and ending our practice with supportive restful floor postures. Easy. Class limited to 15 participants.

Available to all ages and abilities. Please check in with the Pavilion Skate Shop for skating at ext. 2775. No locker storage available, please limit personal belongings to what you

A moving meditation of synchronized breath and movement that moves through a slow, continuous flow, focusing on mindfulness, stability, and alignment. Moderate. Class limited to 15 participants.