SUMMER WELLBEING COLLECTION
SPA + FITNESS + WELLNESS
Please call (877) 877-2664 to schedule your session.
We become more active as we embrace the sunny days and summer fun. The great outdoors beckons more loudly than before, with boating, swimming, hiking, and more, we are overcome with a sense of renewal and revitalization.
Our Summer Collection Menu of spa therapies, fitness classes, and mindfulness sessions promotes renewal and revitalization, helping you enjoy every minute of summer.
Summer Collection Menu
SPA
Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you build the protection you need to take on the summer months.
FITNESS
Tap into the power of “green” exercise this summer. Join our expert instructors for a fitness session to stimulate circulation and build strength or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you promote a renewed sense of wellbeing.
Looking for an added boost?
Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling.
WELLNESS
Mindfulness is a moment-to-moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindful breathwork leads to awareness and insight, we can learn to let go of what’s toxic for us and needs to change. Exploring new ways of being present in body and mind is only a breath away.
