As the autumn winds begin to stir, we find ourselves feeling the effects of the changing environment, both physically and spiritually. The season shift affects everything from health and mood, to energy levels and our natural circadian rhythms, making it essential to keep ourselves balanced and in touch with our body, mind, and spirit, and the natural world that surrounds us.
Choose from our Fall Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging balance and harmony.
Fall Collection Menu
Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you keep yourself balanced and in touch with your body, mind, and spirit, and the natural world that surrounds you in the fall months.
As the days start to cool, we start spending more time indoors, bundled under cozy blankets and indulging in pumpkin and spiced-apple goodies. However, fall is the perfect time to get outdoors as our bodies perform better in the cooler temperatures, reducing the risk for heat-related issues while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.
Mindfulness is an important part of the wellness process. Countless research has shown being fully present in a gentle, non-judgmental way, while using the breath as the object of meditation enhances immune defenses by promoting relaxation, reducing stress, and bolstering overall wellbeing.