The Healthified Podcast: Mindfulness Practice with Dr. Nina Smiley

Dr. Nina Smiley Shares Mindfulness Insights on The Healthified Podcast

The Healthified Podcast recently featured Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, in an enlightening episode on the power of mindfulness. With years of experience guiding guests toward inner balance, Nina shares simple yet effective techniques to create more space, reduce stress, and bring intentionality into daily life. Her insights make mindfulness feel approachable and actionable, showing listeners how small changes can lead to profound benefits.

In the episode, Nina emphasizes the importance of taking pause throughout your day, offering practical ways to incorporate mindfulness into everyday routines. She discusses how being present in the moment can improve mental clarity and emotional well-being. Through mindful breathing, movement, and connection with nature, we can cultivate a greater sense of peace and purpose. The conversation also highlights Mohonk’s deep-rooted commitment to holistic wellness, where nature and mindfulness go hand in hand.

For those inspired to embrace a more mindful lifestyle, a visit to Mohonk Mountain House offers the perfect opportunity to reset and recharge. The award-winning mind and body spa provides an array of restorative treatments, from nature-inspired massages to guided meditation sessions, all designed to enhance relaxation and well-being. Whether lounging by the tranquil Lakeview Summerhouse or exploring miles of scenic trails, guests can immerse themselves in a truly rejuvenating Upstate New York resort experience.

Listen to the full episode on The Healthified Podcast.