Mindfulness, Romance & Reconnection at Mohonk
Updated June 1, 2026 By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House A Romantic Wellness Escape in the Hudson Valley Love looks different when you finally have...
Have You Heard? Love is in the Air at Mohonk Mountain House
Updated June 1, 2026 By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House A Romantic Getaway in the Hudson Valley At Mohonk Mountain House, romance feels woven into every...
Get Your Skin in SHAPE This Summer with the Help of the Mohonk Spa Team
Updated May 8, 2026 By Jennifer CritelliLead Aesthetician | The Spa at Mohonk Mountain House Whether you’re out on the trails, enjoying some barbecue, or just relaxing, summer means getting...
Wellness Retreat for Luxury Spa Treatments in Upstate New York
In a world that rarely slows down, true wellness isn’t found in a quick massage or a single afternoon away; it’s found in immersive restoration. At Mohonk Mountain House, wellness...
Mastering Mindfulness One Breath at a Time
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House Updated January 8, 2026 Bring Mindfulness Into Your Daily Routine There are many benefits to practicing mindfulness. It boosts...
Top 5 Spa Treatments for Winter Skin
By: Jamie Ford, Spa Manager, Mohonk Mountain House Updated August 29, 2025 Winter wreaks havoc on our skin. Drinking plenty of water, even in the winter, is also essential for...
Centering Yourself with a Mindfulness Heart Meditation Session
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House Updated August 1, 2025 Every day brings the possibility that we’ll encounter stress as we go about our lives....
Hiking at Mohonk: Discover the Peaceful Trails Recommended by Our Team
When you walk through Mohonk’s picturesque landscape, you’re walking a path to wellness and mindfulness. Our 85 miles of trails make Mohonk Mountain House a haven for nature lovers, solo...
Plan the Perfect Girls’ Getaway at Mohonk Mountain House
There is a time to laugh. There is a time to relax. There is a time to party and open a bottle of wine… And there is most definitely a...
The Healthified Podcast: Mindfulness Practice with Dr. Nina Smiley
Dr. Nina Smiley Shares Mindfulness Insights on The Healthified Podcast The Healthified Podcast recently featured Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, in an enlightening episode...
Feeling Overwhelmed? These 5 Mindfulness Steps Can Help!
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House If you’re feeling overwhelmed… Like you’re running harder and harder just to stay in place… That there’s so much...
The Fine Art of Being Mindfully Cranky
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House “Mindfully” Cranky? What does that mean? How does it work? And isn’t it an oxymoron? The current surge of...
Procrastination Pulling You Down? Let Mindfulness Pull You Up!
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House With only 24 hours in a day, it can be difficult to get everything done. “I’m on-the-run, I’ll do...
Simple Techniques to Manage the Stress of Everyday Life
By: Nina Smiley, Ph.D., Director of Mindfulness Programming, Mohonk Mountain House Stress can be experienced in any part of your life—at work or even at home with loved ones. The...
