Hudson Valley Meditation Retreat
Meditation and Stress Reduction
Learning to meditate can significantly improve your life. The meditation program at Mohonk Mountain House is designed to make meditation accessible to anyone. Learn to alleviate stress, lower blood pressure, and promote your general well-being at our Hudson Valley meditation retreat through any one of our classes or through private instruction.
- Meditation Classes
- Private Meditation with Nina Smiley, Ph.D.
- Upcoming Wellness Programs
- The Three Minute Meditator
Overnight guests can enjoy a variety of meditation classes offered in the spa:
If you prefer one-on-one attention, sign up for a private meditation class. You will learn techniques for relaxation or stress reduction that will bring the benefits of a Mohonk stay home with you.
Co-author of The Three Minute Meditator, Nina will share tips and techniques that will bring meditation and mindfulness into your life before the session ends. Nina’s work has been seen in O, The Oprah Magazine, Shape, Real Simple, and Martha Stewart Living, describing how meditation can be used throughout a busy day with life-changing results.
To make appointments, please call (877) 877-2664. For additional information, please email email@example.com.
Mohonk Mountain House is the perfect place for a New York meditation and wellness. In addition to classes and guidance, we offer wellness programs that allow you to focus on de-stressing.
To order a copy of The Three Minute Meditator, please send an email to firstname.lastname@example.org. Please include your name, address, phone number, and how many copies you are purchasing. You will receive a reply email to facilitate your purchase.