Wellness & Movement

Mohonk Mountain House offers over 85 miles of hiking trails, ranging from beginner to advanced levels of difficulty. Our hiking trails are the perfect resort outdoor activity for our guests of all ages to participate in and see the most breathtaking views of the Hudson Valley.

Immerse yourself in a transformative wellness experience designed to restore balance, enhance vitality, and unlock your inner strength. Whether you seek deep relaxation, mindful movement, or a rejuvenating touch, our curated offerings will leave you feeling revitalized from head to toe.

Step into a world of mindful movement and holistic healing with our exclusive yoga sessions. Whether you’re seeking the invigorating flow of Vinyasa, the deep, meditative release of Yin Yoga, or the transformative power of the Barkan Method, each session is designed to restore balance, build strength, and nourish your entire being.

Through guided breath work, sound therapy, and mindfulness techniques, you’ll learn to release tension, cultivate awareness, and reconnect with your inner stillness. Perfect for beginners and seasoned practitioners alike, these sessions provide a sacred space to unwind, recharge, and embrace the present moment.

Build strength, improve flexibility, and enhance endurance with our expertly curated Core & Conditioning sessions. Whether you’re looking to develop deep core stability with Pilates, sculpt and tone with Total Body Tone, or restore movement with Back in Motion, each session is designed to challenge and rejuvenate your body.