Jasmine Harris is a yoga and fitness instructor at the Spa at Mohonk Mountain House. Jasmine is a 12-year practitioner of Yoga, inspired from a young age by her mother who introduced her to the practice. Jasmine is a vocalist, who enjoys harmonizing with her sound bowls during her awe-inspiring Serene Crystal Sound Bowl Meditations, a guest favorite during our seasonal Wellness Weekends.
Winter at The Spa
From Our House to Yours
seasonal spa newsletter
A letter from our Spa Director
Dear Guests,
I’m pleased to introduce “Sensory Sanctuary,” a new capsule collection of immersive 60 minute treatment journeys inspired by Mohonk’s natural surroundings and designed to awaken the senses, soothe the body, and provide a restorative reset. Launching at the end of January, these experiences invite you to slow down and reconnect both with yourself and with the world around you.
Offered in our serene semi-private wellness space, Sensory Sanctuary treatments combine sight, sound, touch, and scent, creating a fully immersive journey. Each experience begins with your selection of a Sensory Sanctuary offering that aligns with your current wellbeing needs. Your spa professional will then guide you through a seamless, restorative experience.
Enjoy your Sensory Sanctuary journey as a personal retreat, or share the experience with friends and family as you tap into the powerful benefits of being well together. We look forward to welcoming you to enjoy wellness and restoration at The Spa at Mohonk Mountain House.
Warmly,
Olivia Andrews, Spa Director
The Latest in Our Offerings
introducing our new Sensory Sanctuary.
A journey inspired by sound, scent, touch, and taste
AVAILABLE IN LATE JANUARY 2026
Fern & Flora
Grounding & Restorative
Reconnect with nature and revive your body, head to toe, with botanical luxury.
Botanical Blossom Foot and Leg Therapy
Soothe and rejuvenate your feet and legs with a warm soak, gentle exfoliation, and a relaxing application of botanicals and warm herbal compresses to boost circulation, leaving you grounded and refreshed.
Drenched in Petals and Pine
This soothing head-to-hand ritual uses facial dry brushing and a gentle botanical facial massage to ease tension and support lymphatic flow, concluding with a calming scalp, hand, and arm massage for a refreshed and balanced feeling.
Whisper of Water
Hydrating & Detox
Immerse in soothing hydration for the scalp, face, and hands,
leaving skin and senses renewed.
Stillwater Scalp Renewal
A restorative ritual starting with a warm oil scalp massage infused with lake-inspired extracts to release tension, followed by a refreshing facial cleanse and massage that hydrates the skin, leaving you feeling nourished and renewed.
Lake Bloom Detox
Inspired by a centuries-old seaweed tradition, this revitalizing foot and leg ritual uses a mineral-rich seaweed wrap combined with contrast therapy (cool stones and cupping) to boost circulation and ease swelling, delivering vital hydration to leave legs and feet renewed.
Mountain Peak
Recovery & Relief
Elevate circulation and restore vitality with contrast therapy
and targeted leg and foot recovery.
Leg & Foot Recovery
Designed for post-adventure recovery, this ritual focuses exclusively on legs and feet with a Dead Sea salt soak, gentle exfoliation, and contrast therapy using cool globes and warming CBD oil to reduce swelling and leave them feeling light and revitalized.
Circulation Revival
Exclusively for the lower body, this revitalizing treatment uses a nourishing CBD oil application and dynamic air compression on the calves, combined with a soothing scalp ritual, to boost circulation and deliver immediate relief from muscle fatigue.
Book your mind and body spa experience
Our Mohonk Family
Interview with Salon Supervisor Diane Weaver
Q: Diane, thank you for sitting down with us again to chat about the exciting Salon transformation we have coming in January 2026! Can you tell us a little bit about what to expect?
Absolutely! We are delighted to introduce a transformation of our salon into a serene sanctuary, a space devoted entirely to deep relaxation and renewal. Our tranquil room is designed to quiet the senses, restore balance offering luxurious leg and foot therapies along with face, and scalp treatments that melt away tension. Every detail from the atmosphere to the touch has been carefully curated to create an experience unlike any other spa.
Q: What inspired the transformation of the Salon area?
We were looking to bring a new experience to our guests that blended our mission of total recreation and renewal of mind, body, and spirit while incorporating a sensory experience. Studies show that full spectrum sensory have lasting benefits in overall relaxation and calming the nervous system. Our Salon was the perfect place to create this sanctuary as it is tucked away and have exquisite views of our property.
Tips from our experts with
Fitness Instructor Jasmine Harris
“Meditation has taught me that, it is not about forcing the mind to be quiet but rather, becoming a witness of everything
that moves within and around us. Simply put, meditation is about observation. We can observe our thoughts,
our emotions and our body in breathing with a pure sense of awareness, rather than a goal to reach.
Pairing this practice with sound frequency tools, such as singing bowls, can assist in calming and attuning our body’s nervous system.
With each breath, you have the opportunity to anchor your focus on your senses and the sounds that surround you.
You can revisit this awareness as often and as many times as you need! There is no limit. You can meditate on or even off a mat,
as your awareness and your breath walks with you any and everywhere you go.
In other words, being in the moment simply requires yourself and your senses and you can trust your body’s natural ability to relax and connect.”
– jasmine harris
Product Preview
On trend: the voya collection
VOYA Lazy Days Seaweed Bath Kit
Detoxifying Seaweed Bath
VOYA The Land of Inner Strength
Body Sculpting Collection
VOYA The Land of Resilience
Bodycare Recovery Duo
VOYA The Land of Tranquility
Relaxing Aromatherapy Duo
VOYA The Land of Youth
Hand & Aromatherapy Duo
Plan a Day Experience
Whether you seek to explore 85 miles of hiking trails, stroll around our lake and gardens, or relax at our award-winning spa, there is plenty to do during a day visit to our mountain top.
Escape the city to Mohonk Mountain House, only 90 miles north of New York.
Spa treatment reservations come with access to the Mountain House, Greenhouse, Giftshop, Carriage Lounge, & more – including our 85 miles of trails!
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