Field of Tulips in Bloom at Our New York Castle Resort

Spring Seasonal Wellbeing Collection

Your path to springtime rejuvenation

Spring is an excellent time to focus on detoxification while cleansing physically and emotionally, making space for new energy and flow.

Choose from our Spring Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging detoxification, regeneration, and circulation.

Please call (877) 877-2664 to schedule your session.

Spring Collections Menu

Spa

Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help encourage detoxification, regeneration, and circulation.

Spring Seasonal Bliss Facial

$260 – 60 minutes

This facial treatment blends potent natural ingredients with advanced holistic techniques to refresh and revitalize your skin. Packed with antioxidants from berries, omegas, and chamomile, it deeply hydrates and heals while its antibacterial properties help clarify and brighten your complexion. A gentle tapioca enzyme exfoliation removes dead skin cells, revealing a smoother, more polished texture. Chamomile works to calm and soothe, easing irritation and restoring harmony to the skin. Facial cupping stimulates circulation, enhancing the absorption of nutrients and promoting a healthy, radiant glow. The experience finishes with cooling wands to reduce puffiness, boost elasticity, and deliver a lifted, firm, and luminous look.

Spring Detoxifying Body Wrap

$260 – 60 minutes

This head-to-toe treatment is designed to promote circulation, gently encourage detoxification, and soothe tense and aching muscles using a remedy of aromatic oils of geranium, grapefruit, sweet fennel, and black pepper. An exuberant sugar body scrub will exfoliate and awaken healthier skin before you relax into a warm aromatic oil body wrap. It is coupled with a soothing scalp massage and further enhanced with the invigorating benefits of a gemstone facial massage using black obsidian rollers and a hydrogel facial mask with black pearl powder to purify and hydrate. It is everything your body needs to help accelerate its natural detoxification process.

Spring Wellness Massage

$245 – 60 minutes

A customized aromatic Swedish massage with essential oils of juniper, pink grapefruit, rosemary, and sweet orange coupled with contrasting stone therapy will help to reduce joint pain, improve circulation, and encourage detoxification. A refreshing inhalation therapy with notes of citrus and evergreen will revitalize your spirit as a hydrating hand treatment will soothe and regenerate dry skin. This uplifting massage is exactly what your body needs to reduce joint pain and energize your mind and spirit.

Fitness

Join our expert instructors for a fitness session to stimulate circulation and build strength or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you promote detoxifying and rejuvenation.

Looking for an added boost?

Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling

Vinyasa Flow Yoga

Stretch and soothe the body into a lean, mean, detoxing machine. A moving meditation of synchronized breath and movement that progresses through a slow, continuous flow, focusing on mindfulness, stability, and alignment.

See Activities Schedule for dates/times or book a private session by calling (877) 877-2664.

View Activities Schedule

Get Ur Groove On

Unwind and have fun! Dancing has many health benefits including improved blood flow and increased stamina. Join us for a class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing. To finish, we’ll rock out in a fun dance party way!

Wellness

Mindfulness is a moment-to-moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindful breathwork leads to awareness and insight, we can learn to let go of what’s toxic for us and needs to change. Exploring new ways of being present in body and mind is only a breath away.

Mini-Meditation for Spring Wellbeing

The opportunity to support well-being with mindfulness surrounds you in springtime at our Hudson Valley resort as nature brings forth an abundance of new leaves and flowers. By incorporating even a mini-meditation into your day, you can enter this new season with a sense of spaciousness that welcomes well-being into your life.

Stop by the Spa or Fitness Desk for your mini-meditation QR code that offers a practice to take home with you this spring.

Mindfulness and Positive Psychology: A Self-Care Sampler

50 minutes private instruction for one – $165

50 minutes private instruction for two – $235

This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to develop a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life to naturally cultivate a positive mindset.

A Spring Cleaning for Body and Mind: Breathwork, Mindfulness, and You!

50 minutes private instruction for one – $165

50 minutes private instruction for two – $235

This private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will explore how breathwork and mindfulness integrate to support a natural detox as you learn how to calm the body and clear the mind. As the in-breath brings oxygen to nurture each cell, the out-breath eliminates toxins. Similarly, shining the spotlight of awareness onto thoughts and habits that are toxic for you supports recognizing and letting go of what no longer serves. Let the flow of this new season become a springboard for learning skills that can last a lifetime.