Mindfulness in Minutes

Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House, graduated from Vassar College and earned a doctoral degree in psychology from Princeton University. She is co-author of The Three Minute Meditator, now in its fifth edition and translated into seven languages, and Mindfulness in Nature. Nina taught psychology at the University of Maryland and worked at the American Psychological Association. She has studied mindfulness with Jack Kornfield (founder of Spirit Rock Meditation Center), Sharon Salzberg (co-founder of Insight Meditation Society), and others. Nina’s work has been featured in The New York Times, O, the Oprah Magazine, Real Simple, Shape, and Prevention. She conducts mindfulness webinars nationally and internationally and delights in sharing insights about mindfulness and well-being.