Wellness & Movement Experiences

Strengthen your body, calm your mind

Join us for heart-pumping exercise classes or find your center with our group meditation sessions. You can also work out at your own pace in our fully-equipped fitness center, or schedule a private fitness or mindfulness session tailored to your needs.

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All Wellness & Movement Activities

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Mindfulness

Year Round

Immerse yourself in a transformative wellness experience designed to restore balance, enhance vitality, and unlock your inner strength. Whether you seek deep relaxation, mindful movement, or a rejuvenating touch, our curated offerings will leave you feeling revitalized from head to toe.

Yoga

Year Round

Step into a world of mindful movement and holistic healing with our exclusive yoga sessions. Whether you’re seeking the invigorating flow of Vinyasa, the deep, meditative release of Yin Yoga, or the transformative power of the Barkan Method, each session is designed to restore balance, build strength, and nourish your entire being.

Meditation

Year Round

Through guided breath work, sound therapy, and mindfulness techniques, you’ll learn to release tension, cultivate awareness, and reconnect with your inner stillness. Perfect for beginners and seasoned practitioners alike, these sessions provide a sacred space to unwind, recharge, and embrace the present moment.

Fitness

Year Round

Build strength, improve flexibility, and enhance endurance with our expertly curated Core & Conditioning sessions. Whether you’re looking to develop deep core stability with Pilates, sculpt and tone with Total Body Tone, or restore movement with Back in Motion, each session is designed to challenge and rejuvenate your body.