Fall at The Spa

Step 1

Start by opening the chest with gentle sweeps, using only the weight of the stone, from the center of the décolleté toward the axilla. Repeat 3x on each side before moving to the next step.

step 2

Start below the ear at the jaw line. Use gentle sweeps, using only the weight of the stone, in a downward motion toward the clavicle and over the top of the shoulder. Repeat 3x on each side before moving to the next step.

step 3

Start at the center of the clavicle. Use gentle sweeps, using only the weight of the stone, in an upward motion toward the jaw. Repeat 3x on each side before moving to the next step.

step 4

Start at the corner of the lip. Using only the stone’s weight, sweep gently upward and outward toward the ear, repeating each pass 3x before moving to the next cheek section. Each pass should overlap the previous. Finish by sweeping down the face next to the ear, then down the neck and shoulders. Repeat on the other side.

step 1

Start below the ear at the jaw line. Use gentle sweeps, using only the weight of the brush, in a downward motion toward the clavicle and over the top of the shoulder. Repeat 3x on each side before moving to the next step.

step 2

Start at the center of the clavicle. Use gentle sweeps, using only the weight of the brush, in an upward motion toward the jaw. Repeat 3x on each side before moving to the next step.

step 3

Start at the center of the chin. Use gentle sweeps, using only the weight of the brush, in an upward and outward motion toward the ear. Repeat 3x on each side before moving to the next step.

step 4

Finish by gently sweeping the brush down the face, next to the ear, and down the neck and shoulders. Repeat full cycle on the other side.

step 1

Start below the ear at the jaw line. Gently squeeze the cups to apply light suction, avoid applying too much suction as this may cause too much blood to reach the surface of the skin. Move the cups in a downward motion toward the clavicle and over the top of the shoulder. Repeat 3x on each side before moving to the next step.

step 2

Start at the center of the clavicle. Use gentle suction, move cups in an upward motion toward the jaw. Repeat 3x on each side before moving to the next step.

step 3

Start at the center of the chin. Use gentle suction, move cups in an upward and outward motion toward the ear. Repeat 3x on each side before moving to the next step.

step 4

Finish by gliding the cups down the face, next to the ear, and down the neck and shoulders. Repeat full cycle on the other side.

Perform your lymphatic drainage routine in the morning. This will help move and drain stagnant fluid that builds up overnight.

For maximum results, you can combine all three tools into one routine. Start with the lymphatic brush to increase circulation, move onto the Gua Sha Stone to move the bulk of the fluid while also sculpting the lifting facial muscles. Finish with facial cupping to remove the remaining fluid and plump the skin.

Stay hydrated! It is so important to keep hydrated, especially after performing lymphatic drainage. This will flush your system of the lymph fluid you drained and keep your skin soft, supple, and glowing!

For lasting results, perform your
routine daily.