Winter Wellness Weekend

Wellness Weekend Welcome
4:30pm – 5pm

Begin the weekend and pick up your wellbeing “be well bag”, and meet some of the program leaders including Nina Smiley and Olivia Andrews, guiding you through a weekend of well-being.

Immunity-Boosting Yoga and Mindfulness 
5pm – 6pm

Help support balance and boost immunity with a blend of yoga poses designed to improve your physical and mental well-being. As this session ends, Nina will guide you in a way of being mindful that will bolster your mind-body connection during the winter season.

Serene Sounds – Singing Bowls* 
9pm

As you gather on the deck surrounding our indoor swimming pool, this practice invites you to relax as it ignites your senses of sight and sound. As you gaze upon the calm, illuminated waters, enjoy the healing harmonic sounds of the singing bowls. This symphony of illumination and sound will help to ease tension and promote well-being. As we continue our focus on immunity, Nina returns for a bedtime meditation to conclude our evening.

*Please note: sign-up is required for registered overnight guests 18 years of age or older. Space is limited. Attendees will be seated around the swimming pool, not in the water. Comfortable clothing is advised.

Live Music with Soul Purpose
9pm

Based in New York’s Hudson Valley, Soul Purpose is a seven-piece band fueled by a shared love of Soul, New Orleans Funk, Swing, and R&B. Lead by saxophonist Dr. Lori Morris, tonight will be an evening of rhythm, boisterous energy, and joy to lift your heart.

Seeing with New Eyes
10am

This winter walk will awaken all your senses as we move silently through the natural world. Being present in the moment, we’ll explore a balance of spaciousness, serenity, and discovery as we pause to experience how it feels to see without a filter of thought. “Seeing with New Eyes” brings a fresh perspective that supports resilience, creativity, and awareness as we nurture well-being in yet another way.

Yin Yoga
11:30am

Join us for a slower-paced style of Yoga. Poses are held for longer time periods to target the connective tissue.

Komuso Design Workshop
2:30pm

Breathing is simple… we do it all the time. Yet we can learn to do it better! Learning how to reduce stress and enhance well-being with a slow exhale is an opportunity to support your nervous system and enhance immunity that’s… only a breath away! Join Todd Steinberg to explore the science behind this and learn a new life skill that is instantly available.

Qi Gong
5pm

Learn the ancient form of meditative exercises to restore and balance the natural flow of life energy.

Winter Sky Yoga Stretch
8pm

Join us for unique and intimate outdoor evening event that combines the crisp winter air with the calming ambiance and warmth of fire and flickering candles. Unwind, stretch, and connect with your inner self as you flow through a gentle yoga session under the canvas of the winter sky.

Live Music
9pm

More details to come!