“Back” in Motion
“Back” in Motion
April 17
4:00 PM - 4:45 PM
This class focuses on the muscles surrounding the pelvis. Strengthening the lumbar-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate.
Details
Date: April 17
Time: 4:00 PM - 4:45 PM
Venue
Spa Motion Room
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