“Back” in Motion
“Back” in Motion
Every - wed
March 11 - July 3
11:00 AM - 11:45 AM
This class focuses on the muscles surrounding the pelvis. Strengthening the lumbar-pelvic hip complex takes pressure off the lower back and helps manage chronic pain. Moderate.
Details
Date: March 11 - July 3
Time: 11:00 AM - 11:45 AM
Venue
Spa Motion Room
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