Winter Yoga Weekend

Yoga to Shake-Off Your Travel Legs
5pm

Ease into your weekend by soothing your body with gentle stretching and deep relaxation. We will focus primarily on forward bends, twists, hip stretches, and deep breathing. When the body is weary from travel this is the perfect way to decompress and recover. Please dress comfortably, all levels welcome.

Yoga to Energize and Refresh
9:30am

Through Mindful Yoga flows and deep breathing, this practice will invigorate you. We will focus on gentle heart opening as well as core strengthening to increase circulation and warm you up from the inside out. This practice perfectly complements the Mindfulness session with Nina by taking what you learned and applying it directly into mindful movement. Slow paced vinyasa, all levels welcome.

Restorative Yoga
3pm

Melt away your stress by relaxing into gentle, restorative yoga postures. This practice is focused on stimulating your parasympathetic system, which is responsible for restoration and healthy digestion. We will practice deep breathing and mindfulness meditation while lying in a comfortable soothing yoga posture.  Please dress warmly and bring two pillows from your room.  All levels welcome.

Yoga for Power and Inner Peace
9:30am

Empower yourself with a vigorous and strength-building Yoga flow. This, combined with a calming meditation and extended savasana, will create a sense of strength and peace to leave you ready to take on the future. Fast paced vinyasa, please dress comfortably, all levels welcome.