Fall Seasonal Wellbeing Collection

spa + Fitness + Wellness

Finding Balance.

As the autumn winds begin to stir, we find ourselves feeling the effects of the changing environment, both physically and spiritually. The season shift affects everything from health and mood to energy levels and our natural circadian rhythms, making it essential to keep ourselves balanced and in touch with our body, mind, and spirit, and the natural world that surrounds us.

Choose from our New York spa’s Fall Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging balance and harmony.

Fall Collections Menu

Spa

Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you keep yourself balanced and in touch with your body, mind, and spirit, and the natural world that surrounds you in the fall months.

Fall Seasonal Bliss Facial

$275 – 60 minutes

This seasonal facial blends farm-grown botanicals with holistic techniques to restore balance and radiance. A gentle green tea and botanical milk cleanse calms the skin before warming pumpkin enzymes smooth away dullness. Antioxidant-rich extracts, nourishing oils, peptides, ceramides, and botanical butters replenish moisture and support a supple, resilient complexion.
A warm infusion of agave nectar and plant oils leaves skin luminous, while facial cupping encourages a lifted, sculpted appearance. Cooling wands complete the treatment, leaving skin refreshed and beautifully balanced.

Fall Hydrating Herbal Wrap

$295 – 60 minutes

Restore harmony with a grounding botanical ritual inspired by the crisp air and golden warmth of autumn in the mountains. Gentle fruit enzymes and botanical cleansers smooth and refine the skin, preparing it for a replenishing herbal wrap. Hydrating stone crop and calming botanicals restore moisture and comfort, while neroli, linden blossom, and calendula soothe the skin. Rich apricot and monoi oils provide lasting softness, and a final veil of moisturizing botanicals leaves skin supple and nourished. The ritual concludes with a soothing facial and tension-relieving scalp massage, inviting deep relaxation and leaving you feeling beautifully restored.

Fall Wellness Massage

$275 – 60 minutes

Support the balance of body, mind, and spirit with this therapeutic Swedish massage complemented by hot stones and a hydrating foot treatment. Balance and realign achy muscles with a centering and grounding blend of Ylang Ylang, Eucalyptus, Sandalwood, and Lavender.

Fitness

Fall is the perfect time to get outdoors, as cooler temperatures allow optimal performance for our bodies while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.

Yoga Hikes

Led by one of Mohonk’s expert yoga instructors, this 75-minute yoga hike takes you through the trails around Mohonk, stopping at scenic vistas to practice short yoga sequences that stretch and strengthen the body and open the eyes, mind, and heart. Being outdoors instead of in a yoga studio encourages you to step out of your comfort zone and focus on breath and movement, helping you achieve a deeper and more mindful yoga practice.

By appointment only. Please call 877.877.2664 to schedule your session.

Forest Bathing

The term “forest bathing” or “shinrin-yoku” has been used in Japanese writings and research to describe the sense of well-being that comes from being outdoors immersed in nature. This Mindfulness-in-Motion walk guides you through wooded trails, alongside timeless cliffs and a crystal-clear lake. Embrace your senses with this unique session.

By appointment only. Please call 877.877.2664 to schedule your session.

Wellness

The autumn season is the perfect time to connect with the natural world as it provides a bounty for the senses – colorful leaves, cool breezes, rich scents, rustling leaves, and pumpkin spiced everything. Take advantage of this time to be present in the moment, focusing on the here and now and contemplating who we are and our aliveness.

Mindfulness and Positive Psychology: A Self Care Sampler

50 minute private instruction for one – $200
50 minute private instruction for two – $275

This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to develop a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life that help to naturally cultivate a positive mindset. Please call (877) 877-2664 to schedule your session.