Field of Tulips in Bloom at Our New York Castle Resort

Spring Seasonal Wellbeing Collection

Your path to springtime rejuvenation

Choose from our Spring Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging awakening, regeneration, and circulation.

Please call 877.877.2664 to schedule your session.

Spring Collections Menu

Spa

Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help encourage detoxification, regeneration, and circulation.

Spring Seasonal Bliss Facial

$275 – 60 minutes

This facial treatment blends potent natural ingredients with advanced holistic techniques to refresh and awaken your skin. Rich in antioxidants from berries, omegas, and chamomile, it deeply hydrates and restores while its antibacterial properties help clarify and brighten your complexion. A gentle tapioca enzyme exfoliation lifts away dull, dead skin cells, revealing a smoother, more refined texture. Chamomile calms and soothes, easing irritation and bringing the skin back into balance. Facial cupping stimulates circulation, enhancing nutrient absorption and encouraging a healthy, radiant glow. The experience concludes with cooling wands to reduce puffiness, boost elasticity, and leave your skin looking lifted, firm, and beautifully awakened.

Spring Herbal Wrap

$295 – 60 minutes

This head-to-toe treatment is designed to promote circulation, gently encourage awakening within the body, and soothe tense, aching muscles using a blend of aromatic oils including geranium, grapefruit, sweet fennel, and black pepper. An invigorating sugar body scrub exfoliates and reveals refreshed, radiant skin before you relax into a warm aromatic oil body wrap. The experience is complemented by a soothing scalp massage and elevated with a gemstone facial massage using black obsidian rollers, along with a hydrogel facial mask infused with black pearl powder to purify and deeply hydrate. It is everything your body needs to support its natural renewal process and leave you feeling completely awakened.

Spring Wellness Massage

$275 – 60 minutes

A customized aromatic Swedish massage with essential oils of juniper, pink grapefruit, rosemary, and sweet orange—paired with contrasting stone therapy—helps reduce joint pain, improve circulation, and encourage a sense of awakening throughout the body. A refreshing inhalation therapy with notes of citrus and evergreen revitalizes your spirit, while a hydrating hand treatment soothes and regenerates dry skin. This uplifting experience is exactly what your body needs to ease tension and awaken your mind and spirit.

Fitness

Join our expert instructors for a fitness session to stimulate circulation and build strength or immerse yourself in nature on a guided (or self-guided) hike to focus on the breath while you promote detoxifying and rejuvenation.

Looking for an added boost?

Take our Mindful Hike along Eagle Cliff Road, where QR codes placed along the path’s summerhouses offer mini-meditations to keep you attuned to how you and your body are feeling

Vinyasa Flow Yoga

Stretch and soothe the body into a lean, mean, detoxing machine. A moving meditation of synchronized breath and movement that progresses through a slow, continuous flow, focusing on mindfulness, stability, and alignment.

See Activities Schedule for dates/times or book a private session by calling (877) 877-2664.

View Activities Schedule

Get Ur Groove On

Unwind and have fun! Dancing has many health benefits including improved blood flow and increased stamina. Join us for a class for Dance Exploration and Fitness. We will use movement concepts such as direction, speed, and timing. To finish, we’ll rock out in a fun dance party way!

Wellness

Mindfulness is a moment-to-moment opportunity to enhance well-being. Research shows that being fully present in a gentle non-judgmental way while using the breath as the object of meditation promotes relaxation, reduces stress, and bolsters resilience. As mindful breathwork leads to awareness and insight, we can learn to let go of what’s toxic for us and needs to change. Exploring new ways of being present in body and mind is only a breath away.

Mini-Meditation for Spring Wellbeing

The opportunity to support well-being with mindfulness surrounds you in springtime at our Hudson Valley resort as nature brings forth an abundance of new leaves and flowers. By incorporating even a mini-meditation into your day, you can enter this new season with a sense of spaciousness that welcomes well-being into your life.

Stop by the Spa or Fitness Desk for your mini-meditation QR code that offers a practice to take home with you this spring.

Mindfulness and Positive Psychology: A Self-Care Sampler

50 minutes private instruction for one – $225

50 minutes private instruction for two – $320

This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to develop a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life to naturally cultivate a positive mindset.

A Spring Cleaning for Body and Mind: Breathwork, Mindfulness, and You!

50 minutes private instruction for one – $225

50 minutes private instruction for two – $320

This private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will explore how breathwork and mindfulness integrate to support a natural detox as you learn how to calm the body and clear the mind. As the in-breath brings oxygen to nurture each cell, the out-breath eliminates toxins. Similarly, shining the spotlight of awareness onto thoughts and habits that are toxic for you supports recognizing and letting go of what no longer serves. Let the flow of this new season become a springboard for learning skills that can last a lifetime.