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Aerial View of the Hudson Valley in Autumn

Fall at The Spa

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From Our House to Yours
Autumn Spa Newsletter

A letter from our Spa Director,
Olivia Andrews

Dear Friends,

As summer gives way to fall, our routines begin to shift. Back-to-school schedules return, calendars fill, the holidays approach, and before we know it, we’re moving through one of the busiest times of the year. During all that activity, one of the most important things we can give ourselves is also one of the simplest, rest.

Quality sleep is essential to how we feel, function, and experience each day. Yet when life becomes busy, sleep is often the first part of our well-being to be compromised. This fall, we’re encouraging our guests to think of rest not as an indulgence, but as an essential part of caring for themselves. That focus on well-being is one of the reasons we’re so proud of our newest partnership with Comfort Zone, whose approach beautifully aligns with our mission to help our guests slow down, reconnect, and feel restored.

We are excited to launch our newest service coming November 2026, the Tranquility Sleep Massage, a deeply relaxing treatment designed to quiet the mind, release tension, and prepare the body for restful sleep through soothing massage techniques and Comfort Zone’s signature Tranquility aromatic ritual.

As we welcome fall, we invite you to make time for rest, restoration, and the small moments that help you feel your best. Fall reminds us that there is a season for slowing down. We hope you’ll embrace it.

Wishing you a restful and restorative season ahead,
Olivia Andrews

Our Mohonk Family

Interview with Lead Massage Therapist,
Ron Gardner

The Spa at Mohonk Mountain House is delighted to speak with Ron Gardner, LMT, Lead Massage Therapist. A graduate of the Hudson Valley School of Massage Therapy in Highland, NY, Ron joined our team in 2008 and has since become a cornerstone of our wellness community, consistently maintaining one of the highest guest rebooking rates on staff. Ron guides our talented team of therapists as we continue to innovate, grow, and deliver exceptional wellness experiences.

Q: Ron, you’ve been a vital part of the Mohonk team for nearly twenty years. Looking back, what originally drew you to Mohonk Mountain House?

A: Having spent years hiking these trails with my family, Mohonk already held a special place in my heart before I joined the staff. When an opportunity opened up at the Spa, I knew it was the right move. Nearly twenty years later, I am still here because of the wonderful atmosphere, our positive work culture, and the lasting relationships I’ve built with my colleagues and our guests.

Q: With such a strong foundation here, what motivated you to take on the responsibility of the lead position?

A: Having been part of the Mohonk family for so long, I feel inspired and prepared to take the lead and guide our talented team into the next chapter of growth, ensuring the Spa continues to innovate while upholding the high standards our guests expect.

Q: With that future in mind, what is your overarching vision for the massage therapy team and the evolution of the Spa as a whole?

A: My primary goal is to deepen our focus on personalized therapeutic care, moving away from a one-size-fits-all approach to ensure every treatment is tailored to the individual guest. To achieve this, I want to invest heavily in our team’s professional development by expanding our specialized certifications. Additionally, I believe true wellness extends beyond the treatment room. I want to integrate comprehensive guest education into our services, empowering our clients with the knowledge and tools they need to continue their self-care effectively at home between their visits to the Spa.

Q: What drives your passion for getting the team certified in these more specialized modalities?

A: The field of massage therapy is constantly evolving as new insights into anatomy, pain science, and advanced techniques emerge. Staying informed is essential. Continuing education keeps our team sharp and ensures our guests receive care that is rooted in the most current, evidence-based practices. Furthermore, a culture of continuous learning energizes our therapists, keeping them deeply engaged and passionate about their craft.

Book your spa experience

Call 877.877.2664 to Reserve

You’re Invited:
Fall Wellness Weekend

NOVEMBER 6 – 8, 2026

Curated by our Spa Team and Director of Mindfulness Nina Smiley, Ph.D., our Fall Wellness Weekend features special events like forest bathing, singing bowl meditations, lakeside immersion, a masterclass on the art of restorative sleep, and more.

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Man and Woman Doing Yoga During a Fall Getaway in Upstate New York at Mohonk

Tips from Our Experts:
Preparing the Body & Mind for Sleep

A 5-minute pre-sleep routine from our lead Massage Therapist, Ron Gardner

Start by eliminating distractions, especially screen-based, from your room. Create a low-lit, quiet setting.

Begin with gentle neck rolls. Drop head forward and slowly roll your head from side to side. Incorporate breath work with a 4-count inhale & 6-count exhale. Move into a seated forward fold. Taking a large breath in, then exhaling as you lower yourself forward. Repeat three times.

Moving to the middle of your bed, fold yourself into child’s pose. You may use a pillow if support is needed. The child’s pose helps to loosen tension held in the body throughout the day. Stay in this pose for 30 seconds to a minute. Remember to breathe slowly throughout the pose.

End in a Supine Bound Angle Pose. This pose further loosens tension, especially in the hips which often affects the lower back causing restlessness during the night. Hold this pose for 30 seconds to a minute, breathing slowly. You may use pillows or yoga blocks under your needs for added support.

Pro tip!

Incorporating Magnesium into your pre-sleep routine will help to further promote relaxation & alleviate muscle tension throughout the body leading to a better-quality sleep. Ron recommends using a topical magnesium, such as Comfort Zone’s Tranquility Body Mist or Tranquility Body Lotion to apply magnesium to the area(s) of tension 30 minutes prior bed.

Recipe of the season
Pure Inventions Tranquility Elixir

Ingredients

12-16oz hot water
2 full droppers of Pure Inventions Tranquility Elixir*
Slice of orange and a cinnamon stick (for garnish)

Directions

1. Boil 12-16oz of water
2. Mix in 2 full droppers of Pure Inventions Tranquility Vanilla Elixir to hot water
3. Add slice of orange and cinnamon stick for garnish

* For additional relaxation swap Pure Inventions Tranquility Vanilla Elixir with Pure Inventions Night Elixir. Designed with natural ingredients to promote relaxation and restful sleep. Enjoy 30-minutes before bedtime.

Plan a Day Experience

Whether you seek to explore 85 miles of hiking trails, stroll around our lake and gardens, or relax at our award-winning spa, there is plenty to do during a day visit to our mountain top.

Escape the city to Mohonk Mountain House, only 90 miles north of New York.

Spa treatment reservations come with access to the Mountain House, Greenhouse, Giftshop, Carriage Lounge, & more – including our 85 miles of trails!

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