Fall Seasonal Wellbeing Collection

spa + Fitness + Wellness

Finding Balance.

As the autumn winds begin to stir, we find ourselves feeling the effects of the changing environment, both physically and spiritually. The season shift affects everything from health and mood to energy levels and our natural circadian rhythms, making it essential to keep ourselves balanced and in touch with our body, mind, and spirit, and the natural world that surrounds us.

Choose from our New York spa’s Fall Collection Menu of spa therapies, fitness classes, and mindfulness sessions focused on encouraging balance and harmony.

Fall Collections Menu

Spa

Our wellness team has formulated specialized spa therapies using a combination of ancient practices and modern technologies to help you keep yourself balanced and in touch with your body, mind, and spirit, and the natural world that surrounds you in the fall months.

Fall Seasonal Bliss Facial

$260 – 60 minutes

This facial treatment combines the power of natural ingredients and advanced holistic methods to rejuvenate your skin. Using antioxidant-rich honey, pumpkin, and oatmeal, this will provide deep hydration and healing, with its antibacterial properties promoting clearer skin. Experience a pumpkin enzyme exfoliation, removing dead skin for a smoother, more refined texture. Oatmeal soothes and calms, reducing irritation and restoring balance. Facial cupping is used to boost circulation, which enhances the absorption of these beneficial ingredients to give your skin a radiant glow. The treatment concludes with cooling wands to reduce puffiness, improving elasticity, and creating a lifting effect that leaves your complexion firm, revitalized, and glowing.

Fall Hydrating Herbal Wrap

$260 – 60 minutes

This head-to-toe treatment is designed to support balance and well-being using the grounding properties of Ylang Ylang, Lavender, Cardamom, and Basil. It is coupled with an exfoliating body treatment and a hydrating essential oil body wrap. A relaxing scalp and foot massage is enhanced with the benefits of a nourishing facial massage using Bakuchiol-based products to help support and balance skin. It is everything your body and mind need to realign and harmonize.

Fall Wellness Massage

$260 – 60 minutes

Support the balance of body, mind, and spirit with this therapeutic Swedish massage complemented by hot stones and a hydrating foot treatment. Balance and realign achy muscles with a centering and grounding blend of Ylang Ylang, Eucalyptus, Sandalwood, and Lavender.

Fitness

Fall is the perfect time to get outdoors, as cooler temperatures allow optimal performance for our bodies while providing the emotional boost that comes from being in the midst of the beautiful colors the season produces.

Yoga Hikes

Led by one of Mohonk’s expert yoga instructors, this 75-minute yoga hike takes you through the trails around Mohonk, stopping at scenic vistas to practice short yoga sequences that stretch and strengthen the body and open the eyes, mind, and heart. Being outdoors instead of in a yoga studio encourages you to step out of your comfort zone and focus on breath and movement, helping you achieve a deeper and more mindful yoga practice.

By appointment only. Please call 877.877.2664 to schedule your session.

Forest Bathing

The term “forest bathing” or “shinrin-yoku” has been used in Japanese writings and research to describe the sense of well-being that comes from being outdoors immersed in nature. This Mindfulness-in-Motion walk guides you through wooded trails, alongside timeless cliffs and a crystal-clear lake. Embrace your senses with this unique session.

By appointment only. Please call 877.877.2664 to schedule your session.

Wellness

The autumn season is the perfect time to connect with the natural world as it provides a bounty for the senses – colorful leaves, cool breezes, rich scents, rustling leaves, and pumpkin spiced everything. Take advantage of this time to be present in the moment, focusing on the here and now and contemplating who we are and our aliveness.

Mindfulness and Positive Psychology: A Self Care Sampler

50 minute private instruction for one – $200
50 minute private instruction for two – $275

This 50-minute private session with Nina Smiley, Ph.D., our Director of Mindfulness Programming, will teach you how to develop a mind-body connection to strengthen your immune system and build internal resilience. Discover how to integrate essential techniques into your everyday life that help to naturally cultivate a positive mindset. Please call (877) 877-2664 to schedule your session.