Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.
Mindfulness in Minutes: Summer
July 12 – 14, 2019
Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.
Mindfulness in Minutes: Winter
January 31 – February 2, 2020
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!
Mindfulness in Minutes: Spring
April 17 – 19, 2020
This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being.