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Mohonk Forest Bathing with Dr. Nina Smiley

Mindfulness in Minutes

Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.

Upcoming Mindfulness In Minutes Weekends

Mohonk Winter Landscape

Mindfulness in Minutes: Winter

February 3 – 5, 2023

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!


Mindfulness in Minutes: Summer

July 7 – 9, 2023

Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.

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