Mindfulness in Minutes: Fall
November 22 – 24, 2019
Learning to bring mindfulness into “real life” is a moment-to-moment opportunity that can change…everything! Join Nina Smiley, Ph.D. and learn to create a mindfulness practice that’s dynamic and accessible…as well as playful, practical, and powerful.
Mindfulness in Minutes: Winter
January 31 – February 2, 2020
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!
Mindfulness in Minutes: Spring
April 3 – 5, 2020
This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being.
Mindfulness in Minutes: Summer
July 10 – 12, 2020
Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.