Mindfulness in Minutes | Wellness Spa Program | Mohonk
Mohonk_Forest Bathing with Dr. Nina Smiley

Mindfulness in Minutes

Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.

Mohonk_Fall Foliage Summerhouse and Cliffs

Mindfulness in Minutes: Fall

November 2 – 4, 2018

This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to nurture well-being.

Mohonk Winter Landscape

Mindfulness in Minutes: Winter

February 1 – 3, 2019

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!

Cherry Blossoms

Mindfulness in Minutes: Spring

April 26 – 28, 2019

This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being.

Summerhouse

Mindfulness in Minutes: Summer

July 12 – 14, 2019

Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.

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