Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.
July 7 – 9, 2023
Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.
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