Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.
Upcoming Mindfulness In Minutes Weekends
Mindfulness in Minutes: Winter
February 3 – 5, 2023
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!
Mindfulness in Minutes: Summer
July 7 – 9, 2023
Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.