Mindfulness in Minutes
Learn simple techniques to bring the benefits of mindfulness into your everyday life with Nina Smiley Ph.D., our Director of Mindfulness Programming.
Upcoming Mindfulness In Minutes Weekends
Mindfulness in Minutes: Winter
February 3 – 5, 2023
Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!
Mindfulness in Minutes: Summer
July 7 – 9, 2023
Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.