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Meditation and Stress Reduction |
Meditation and Stress Reduction
If all it took to change your life were three minutes each day, wouldn't you do it? Mohonk Mountain House is pleased to announce the introduction of The Three Minute Meditator techniques—which explain how to reduce stress and enhance your life in almost no time at all—available in private sessions at The Spa at Mohonk Mountain House.
Taught by Nina Smiley, Ph.D., co-author of The Three Minute Meditator, a book that was written with her twin brother David Harp, M.A., these sessions seek to make meditation accessible to people who are too busy to meditate. “Many people today are time-deprived, and they often cannot find time to meditate just when they need it most. Our book introduces a way of meditating that can be done anywhere, anytime, and get immediate results.” says Smiley. “In addition to the proven health benefits of meditation, it can also help people control fear, work with anger issues, and reduce overall stress levels.”
Meditation with Nina Smiley, Ph.D.*
(by appointment)
Learn to meditate in a private session with Nina Smiley, Ph.D., co-author of The Three Minute Meditator. Understanding how to integrate these remarkable techniques within a busy life can reduce stress and improve relationships in almost no time at all. As Prevention magazine describes the effectiveness of this book, “The road to inner peace just got shorter.”
50 minutes, $135 ~ Private Instruction with the author*
*Subject to availability, instruction requires a two week advance reservation confirmation.
Purchasing a Copy of The Three Minute Meditator
To order a copy of The Three Minute Meditator (256 pages, 6” w x 9” h, US$14.95 plus tax where applicable plus shipping and handling charges) please send an email to: order@thethreeminutemeditator.com. Please include your name, address, phone number, and number of copies you are purchasing. You will receive a reply via email to facilitate your purchase. |
