Mindfulness in Minutes
at Mohonk Mountain House
Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., Mindfulness in Minutes offers simple techniques for building "Mental Muscle"--which allows us to reduce stress and enhance well-being. Learn to work more skillfully with thoughts, events, and emotions--anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Take time for yourself with a Mindful Moment Guided Meditation by calling (845) 256-2701, available whenever you need a stress-reducing minute!
Mindfulness in Minutes: Weekend Programs to Change Your Life
Through her own personal experience and academic qualifications, including a Ph.D. in Psychology from Princeton University, Nina Smiley has created a workshop titled “Never Diet Again: Welcoming Weight Loss and Wellness” that is offered four times a year. Smiley is also co-author of the popular book, The Three Minute Meditator and accompanying CD and brings a simple, yet effective, approach to enhancing wellness.
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Never Diet Again: Welcoming Weight Loss and Wellness
November 1-3, 2013